muslce gain

Discussion in 'Fitness & Nutrition' started by tigerafro, Nov 17, 2005.

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  1. tigerafro

    tigerafro New Member

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    whats the fastest way to gain muscule?im about 6' and between 170 and 180.(i can never seem to keep the same weight as day before.) I bench 145, curl 35's, seated squat?-> 310 and calf raise i practice on smith machine and i have 70lbs on each side. i want to be able to bench 210 atleast, curl 20lbs more and increase everything else before the summer. i try to work out betwen 3-5 days a week. i take protein shakes after the workout. and i do the workouts on my own if that has anything to do with anything. i rarely workout triceps, abs shoulders, lats and back. i want to be well rounded for lacrosse next year.
     
  2. michael

    michael FLORIDA > *

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    then read the stickies.
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    You need to work your whole body, not just your chest and biceps. You should do MORE back work than chest work.

    Concentrate on these exercises:
    - barbell squats (free weight, not smith machine)
    - deadlifts
    - rows (barbell, seated, or chest-supported)
    - bench press variations
    - dips
    - barbell or db shoulder press
    - pullups/chinups
     
  4. bodybuilder_dan

    bodybuilder_dan New Member

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    once you take an english class you randomly start growing huge traps which triggers the rest of your muscles to grow bigger because that is how muscles function. they are in constant competition with the other muscles in your body so they know how to adapt and grow.
     
  5. tigerafro

    tigerafro New Member

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    whats english class?
     
  6. bodybuilder_dan

    bodybuilder_dan New Member

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    a class required by most schools. apparently yours doesn't require it.
     
  7. tigerafro

    tigerafro New Member

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    i dont understand how english class has to do w/ my traps tho. and i do take english....
     
  8. bodybuilder_dan

    bodybuilder_dan New Member

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    learn more about muslce and muscules
     
  9. michael

    michael FLORIDA > *

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    he's making fun of you because you didn't read the stickies...

    and bodybuilder_dan: who the fuck are you?
     
  10. elemenohpee

    elemenohpee pass me the lazerbeam....

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    he's making fun of him cause he can't even spell muscle
     
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