muscle up vid I did yesterday...

Discussion in 'Fitness & Nutrition' started by timberwolf, Feb 23, 2008.

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  1. timberwolf

    timberwolf New Member

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  2. michael

    michael FLORIDA > *

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    a video editor?
     
  3. timberwolf

    timberwolf New Member

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  4. timberwolf

    timberwolf New Member

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  5. fatcow

    fatcow OT Supporter

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    yea true, people might get offended if you did em shirtless
     
  6. xela

    xela So say we all!

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    Yer strong lol
     
  7. Searcher

    Searcher New Member

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    That is incredible strength and very functional.....
     
  8. giz

    giz Active Member

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    holy shit, I need to learn to do human flags
     
  9. slikna

    slikna Grenade

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    how did you learn to stand on walls?! 0_0
     
  10. delay pedal

    delay pedal Guest

    how do your shoulders feel after those?
     
  11. timberwolf

    timberwolf New Member

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    I did some warmup before hand that I usually do with the band...
    60 facepulls
    60 pressdowns
    40 upright rows
    (and recently) 25 shoulder dislocations

    No issues from doing them.
     
  12. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    Sadly, my body composition would never allow movements like that.
    I doubt anyone over 200lbs would even come close to any of those maneuvers.

    Impressive shit none the less Timber.
     
  13. Mitchj

    Mitchj OT Supporter

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  14. Hamster

    Hamster Active Member

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    You can do it kipping. If I can get one you can.
     
  15. antihero

    antihero OT Supporter

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    im 220 and ill be pretty surprised if i cant bang one or two.

    :dunno:
     
  16. DTR rex

    DTR rex New Member

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    I would like to try this, but I am afraid my shoulder would fall apart and die on me.
     
  17. antihero

    antihero OT Supporter

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  18. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    nice!
    what is Kiping?
     
  19. antihero

    antihero OT Supporter

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    using your legs to build some momentum to help you complete the motion.
     
  20. giz

    giz Active Member

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  21. michael

    michael FLORIDA > *

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    u can see the other circus performers juggling in the background lol
     
  22. daneeyah

    daneeyah Guest

    you make it look so easy and fun :)
     
  23. tenxia

    tenxia OT Supporter

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  24. tenxia

    tenxia OT Supporter

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    these guys must be gymnasts...
     
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