muscle spasms

Discussion in 'Fitness & Nutrition' started by el es dee, Nov 1, 2006.

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  1. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    for the past week or so my muscles have been twitching randomly. mostly my legs and bi's and shoulders and eye-lid. ive been getting good sleep 8-9 hours normally and the only supps ive been taking have been multi, fish oil and creatine. anyone have any idea whats going on, its really fucking annoying.
    also i havent had any EC in about 5 weeks
     
  2. michael

    michael FLORIDA > *

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    free ions catching onto other particles and causing the jerk.. get more potassium and magnesium in ya, broseph.
     
  3. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    im taking ZMA before i go to bed, forgot to mention that. i havent been eating any bananas lately, maybe thats whats doing it

    P.S. im glad you missed me :mamoru:
     
  4. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    could decreased water intake do it?
     
  5. LancerV

    LancerV Something Happened OT Supporter

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    I get that shit all the time except its ussally like one side of my whole body will just flip the fuck out
     
  6. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    im starting to think its lack of water, as i havent really been drinking much lately and im using creatine
     
  7. LancerV

    LancerV Something Happened OT Supporter

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    I get it alot after sex also :dunno:
     
  8. Nev

    Nev OT Supporter

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    If I sleep on my side anymore, whenever I wake up, i can't lift my shoulder. It's not my arm that's alseep, it's just like my shoulder muscle stopped working. :wtc:

    I also get crazy twitches sometimes.
     
  9. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    I dont think thats normal dudes.
     
  10. Damnation

    Damnation OT Supporter

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    i get it sometimes too :dunno:
     
  11. michael

    michael FLORIDA > *

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    definitely
     
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