muscle soreness

Discussion in 'Fitness & Nutrition' started by babar, May 20, 2006.

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  1. babar

    babar Active Member

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    whats the rule of thumb?

    are you supposed to wait till u feel no more pain.....or just give it 3 days?
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    you can train a muscle while it's still sore without affecting growth
     
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