Muscle Milk Whey:Casein Ratio?

Discussion in 'Fitness & Nutrition' started by lif, Jan 3, 2006.

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  1. lif

    lif New Member

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    Wondering if anyone knew, i figure i can make my own "muscle milk" with my own damn milk and whey.

    Obviously isn't the same stuff, but I believe, correct me if im wrong, the science behind muscle milk is the initial "boost" of the whey for protein synthesis, with casein extending it due to its slow digestion rate.

    I figure i can make the ratio with simple milk and whey, i dont care how much milk i'd have to drink :o
     
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