Ok I have a question for you guys here. I haven't touched a weight in a year, and because of work and my metabolism I have lost a pretty good amount of mass. When I quit I was around 215 and 10-12% bf, now I am probably around 175-180 at the most and less than 8% bf. What is the general time line for regaining mass? experience before I quit-3 years. I already have my bulking diet planned out, and I will be using creatine and protein powder...what else...think thats all the info you need. Oh I am 6'3 btw.