Muscle & Fitness Nutrition Video

Discussion in 'Fitness & Nutrition' started by Toodles, Jan 4, 2009.

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  1. Toodles

    Toodles You are the all-singing, all-dancing crap of the w OT Supporter

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    http://www.megaupload.com/?d=33KQ2NZW

    19 min long.

    mostly general tips about nutrition and strength training that most f&n OGs should already know about, but definitely informative for gym n00bs who want to build lean muscle and burn off fat.
     
  2. ReFreshing

    ReFreshing OT Supporter

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    thanks. downloading
     
  3. Biskit

    Biskit Active Member

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    thanks a ton! dling this now!

    i'll let you all know if it really is that good!
     
  4. BoypussY

    BoypussY game over.

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    cool, ill check it out.
     
  5. Girder_Shade

    Girder_Shade OT Supporter

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    thanks bro, will download :cool:
     
  6. Biskit

    Biskit Active Member

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    Just watched it and this should be tossed into any sticky that also has a routine for noobies. Great video SOLID information but A LOT of it so you will probably have to watch it more than once.
     
  7. fatcow

    fatcow OT Supporter

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    downloading to test my knowledge
     
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