Muscle fiber testing

Discussion in 'Fitness & Nutrition' started by grimstone, Jun 29, 2009.

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  1. grimstone

    grimstone magic murda bag OT Supporter

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  2. Bacchus

    Bacchus Skinny Guy

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    interesting.

    it was my understanding though, that through training - the type of muscle fiber can change. is that accurate?

    also, does "responding better" mean get stronger? receive hypertrophic benefits? both?
     
  3. Anabolic Pop-Tarts

    Anabolic Pop-Tarts New Member

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    I've heard fast twitch can convert to slow/endurance but not the reverse.

    Might be totally wrong. :dunno:
     
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