Muscle endurance..

Discussion in 'Fitness & Nutrition' started by Jsweet, Mar 24, 2005.

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  1. Jsweet

    Jsweet Ouch, denied.

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    Would the best way to build muscle endurance be high repping light wieghts?
     
  2. SteveO

    SteveO Guest

    depends on what you're doing it for
     
  3. Jsweet

    Jsweet Ouch, denied.

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    My muscles tire out on me before I can finish my sets sometimes, leads to a shitty workout as a whole :hs:
     
  4. SteveO

    SteveO Guest

    how many reps are you doing right now? Sounds like you're overdoing it a little bit
     
  5. Jsweet

    Jsweet Ouch, denied.

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  6. SteveO

    SteveO Guest

    well muscle fatigue is normal, and you are going to have to learn to push past that... you should basically be training to failure anyways (i'm guessing you're lifting to look better)

    It's just the lactid acid build up, improving you're endurance really wouldn't help anyways. For now on, instead of aiming for 10 - aim for a rep range of 4-12 and reaching failure between those ranges
     
  7. Jsweet

    Jsweet Ouch, denied.

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    Thank you, Good Sir :o
     
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