Muscle definition of front pelvic area?

Discussion in 'Fitness & Nutrition' started by ReFreshing, Jul 26, 2008.

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  1. ReFreshing

    ReFreshing OT Supporter

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    So upon inspection of modybuilders, many of them have this "V" shape muscle definition from their hips down to their groin. :greddy:

    [​IMG]

    What exercises increase the definition and visibility of it?
     
  2. A-NON-A

    A-NON-A New Member

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    No wai ... half of OT looks like that ???
     
  3. T-R-T

    T-R-T New Member

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    situps/leg raises and low bf....
     
  4. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    sex muscle

    :rofl:
     
  5. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    i can't believe this is the 2nd thread about this :rofl:
     
  6. maks

    maks Bah! t(-_-t)

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    didn't someone get banned for making a thread called "how do i get waist cuts" :rofl:
     
  7. ReFreshing

    ReFreshing OT Supporter

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    get me some sex muscles
     
  8. michael

    michael FLORIDA > *

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  9. Ghost of Swayze

    Ghost of Swayze Ofcourse you mad

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  10. jokka

    jokka OT Supporter

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    you get it by fucking strong men in their asses. pur would know this.
     
  11. jonno

    jonno New Member

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    cock sucking. PM RICK RO$$
     
  12. ballerman230

    ballerman230 just a pale blue dot

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    I'm a modybuilder and I don't have that :dunno:
     
  13. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    4 words: brad pitt fight club
     
  14. Mopar03

    Mopar03 73-9 OT Supporter

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    adonis belt...
     
  15. knucks

    knucks Active Member

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    ....okay


    To answer the OP, low bf%, genetics, side raises (mine get fucking swole when I do em), fucking/grinding/whatever
     
  16. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    airhumping
     
  17. y1997

    y1997 Made in the U.S.S.R.

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  18. PlutoBHG

    PlutoBHG New Member

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    steroid injections directly into your penis hole
     
  19. xSteveO

    xSteveO Guest

    my guess would be being pretty jacked and ripped, but I could be wrong.
     
  20. ReFreshing

    ReFreshing OT Supporter

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    side raises? don't those do your shoulders?
     
  21. Insert

    Insert Active Member

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    so do mine :bowdown:

    do a couple sets of side raises with the 200 DB to warmup before i lay some pipe :bowdown: :hsugh:
     
  22. Insert

    Insert Active Member

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  23. Whitey Ford

    Whitey Ford New Member

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    It's a bodyfat% thing.. reduce your body fat and you'll see them, they're under the fat on everyone.
     
  24. ReFreshing

    ReFreshing OT Supporter

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  25. React

    React Still Strong

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    haha
     
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