Multivitamin/suppliments for women?

Discussion in 'Fitness & Nutrition' started by ~*Pogovina*~, Mar 23, 2005.

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  1. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    I know I am in BAD need of a good set of vitamins. I'm anemic and have been for a while now, and am not getting a lot of what I need through my limited grocery budget. (98% of my groceries have to be kid friendly and they are rather picky)

    I was about to just run off and get some "One-a-days for Women" but thought it would be in my best interest to get some opinions from you guys. PREFERABLY something I can pick up at Walmart, as i don't have a GNC near me (or equivalent of)

    If you'd like to get a feel for my normal diet before suggesting something, check out my training log.

    Thanks in advance!
     
  2. niXon

    niXon OT Supporter

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    My mom has been taking the "One-a-days Weight Smart", maybe try those :dunno:
     
  3. Elfling

    Elfling New Member

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    I'm in the same boat Poga..I just buy the cheap stuff at Walmart, One-a-Day was on sale for 5 bucks so I picked that up. Just take it with food to give it more time to absorb and it should be fine, don't worry about buying "expensive" multis.
     
  4. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    good call. thanks to both of you. I'm off to get vitamins now :love:
     
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