Multi-Vitamin Question.

Discussion in 'Fitness & Nutrition' started by jmezz, Nov 23, 2005.

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  1. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Hey. I've been working out for around 2.5 months and just recently I started to take a multi-vitamin. I'm now taking Centrum Performance. My neighbor came to me and told me that basically Centrum is junk, and he gave me a box of Pharmanex LifePak. http://www.pharmanex.com/corp/product/lifepak/lifepak.shtml Theres 5 or so pills in each pack and I guess you're supposed to take them 2 times a day.

    My question is, should I take advantage of the Pharmanex vitamins, or am I better off sticking with the Centrum Performance? Does anyone have any personal experience with the LifePak? Any information is greatly appreciated!
     
  2. gtpjim

    gtpjim New Member

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    The ingredients don't look special. I am sure your centrum is fine. If you want a good one check out NOW ADAM and OPTI-MEN by ON.
     
  3. ralyks

    ralyks New Member

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    I didn't know some multis were better than others.
     
  4. gtpjim

    gtpjim New Member

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    Well you could argue some are more cost effective, providing more ingredients with a lower price thus making it better.
     
  5. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Neither did I, but according to him stuff like One-A-Day and Centrum are garbage.
     
  6. shastaisforwinners

    shastaisforwinners OT Supporter

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    http://www.chiff.com/a/natural-vitamin.htm
     
  7. Mojo

    Mojo New Member

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  8. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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  9. RG

    RG New Member

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    very good progress for 2.5 months man
     
  10. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    certified



    [​IMG]
     
  11. timberwolf

    timberwolf New Member

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    I like my Orange Triad. But moreso because of the joint complex. I used to take NOW ADAM.
     
  12. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    3 fucking years old.

    At first I was like, when did I ever post a vitamin question lately? I don't even remember posting this one.
     
  13. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    And why are you bro's searching my threads anyway? :love:
     
  14. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I don't blame you bro I catch myself in a mirror and crank out a quickie. :bowdown:
     
  15. dwarfcat

    dwarfcat COLTS FTMFW

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    I take GNC mega man......are those ok?
     
  16. vudoodoodoo

    vudoodoodoo New Member

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    :rofl::rofl:
     
  17. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    you bumped a three year old thread to take credit for some shit you played no part in?
     
  18. MaineSucks

    MaineSucks OT Supporter

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    what the fuck
     
  19. Tumbles

    Tumbles New Member

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    :rofl::rofl::rofl:

    sounds like a completely different person
     
  20. Lukkie

    Lukkie OT Supporter

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    ^^

    :rofl: :rofl:
     
  21. Abomb

    Abomb New Member

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    in for the LOL
     
  22. timberwolf

    timberwolf New Member

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    Fuck. I didn't even realize this was bumped. WTF DH???
    About to close in 3...2....1.....
     
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