Most realistic 1000pound total of big 3

Discussion in 'Fitness & Nutrition' started by OTOPIAN, Feb 7, 2010.

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  1. OTOPIAN

    OTOPIAN New Member

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    What is it?

    Squat 300
    Deadlift 450
    Bench 250

    ?
     
  2. OTOPIAN

    OTOPIAN New Member

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    Squat 320
    Deadlift 480
    Bench 200?
     
  3. grampositivecocci

    grampositivecocci New Member

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    400 sq
    250 bench
    450 dead


    depends on your athro though.
     
  4. lawlkekek

    lawlkekek New Member

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    400 sq+
    250 bench +
    450 dead = 1100
     
  5. grampositivecocci

    grampositivecocci New Member

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    fucking beer fail

    350
    250
    400 ?
     
  6. deznutz

    deznutz New Member

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    there is no perfect answer to this question.
     
  7. GuOD

    GuOD mcflurry diet

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    1000
    0
    0
     
  8. Bacchus

    Bacchus Skinny Guy

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    :rofl:
     
  9. Mr. Fishtaco

    Mr. Fishtaco New Member

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    Location:
    ATX
    S 315
    B 280
    D 405
     
  10. thespazz

    thespazz New Member

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    I'm at

    235
    215
    265

    Got a ways to go :sadwavey: damn injured back :hsd:

    Trying for 350 250 400
     
  11. fatcow

    fatcow OT Supporter

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    S 325
    B 270
    D 405

    i'll probably end up like this
     
  12. Uglybob69

    Uglybob69 I miss beer.

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    Now that I've actually started training squat and DL seriously

    i'll probably be at

    S 315 ish
    D 405
    B 300
     
  13. devman

    devman New Member

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    it depends on your leverages but for a guy of average height id say

    d:405
    s:335
    b:260
     
  14. Silmatharien

    Silmatharien OT Supporter

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    a 300 squat isn't much. I did that at 5'6", 160 pounds or so.
     
  15. vudoodoodoo

    vudoodoodoo New Member

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    500 bench
    250 dead
    250 squat
     
  16. Ep

    Ep Guest

    I'm pretty sure I would be squating and deadlifting 500 before I came close to 300 bench
     
  17. Ep

    Ep Guest

    Yeah I know someone of that size who squats 350 and deads 350 but can't bench 190+
     
  18. pollux

    pollux OT Supporter

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    I can't help but think if someone has imbalances like that they probably have shitty form or somehow cheat to get that weight. E.g. quarter squats..
     
  19. TheBoyWonder

    TheBoyWonder OT Supporter

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    i wish i could squat heavy. i suck at squatting
     
  20. Ep

    Ep Guest

    I misread your post the first time. Yeah he doesn't go parallel on his squats, you are completely right. I have the urge to tell him all the time when he says "I just did 350 squats" that he just did 350 half squats, but I don't feel like arguing about it
     
  21. woot

    woot wo

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    Location:
    bat country
    dl 475
    sq 300
    bn 225

    a la gtlifter
     
  22. Memor

    Memor Active Member

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    it all depends on your strengths. There's no ideal ratio.
     
  23. ralyks

    ralyks New Member

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    415 s
    225 b
    405 d

    FML
     
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