MMA Most important muscle group for BJJ

Discussion in 'OT Bar' started by furst, Aug 11, 2007.

  1. furst

    furst THE BOWRD OT Supporter

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    Obviously having all around strength is important, but is there any particular group of muscles that is crucial to BJJ in the same way that leg strength is important to runners?
     
  2. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

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    Abs & lower back.


    Core all the way.
     
  3. $lacker

    $lacker FD/Dental/Canadian/Cage Crews OT Supporter

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    Shoulders, trunk?
     
  4. Sarge21

    Sarge21 Frau am Steuer Ungeheuer!

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    the technique muscles
     
  5. chechen

    chechen Brazilian Jiu Jitsu OT Supporter

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    yeah.
     
  6. Placebo

    Placebo New Member

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    Core/Posterior Chain
     
  7. kronik85

    kronik85 New Member

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    brain muscle.
     
  8. Shrug

    Shrug Die in a Kimbo fight

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    biceps yo
     

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