Morning HIIT - What do you eat pre/post?

Discussion in 'Fitness & Nutrition' started by ijustwantpics, Jan 15, 2009.

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  1. ijustwantpics

    ijustwantpics New Member

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    Sups/shakes/food whatever... pre and post, lets hear it!
     
  2. KingSteveTTC

    KingSteveTTC New Member

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    Pre-eating (fasted cardio) is more effective iirc.

    I did it saturday and sunday last weekend and plan on doing it at least twice/week before classes this semester. Seems to be a good way to get you ready for the day.
     
  3. spook

    spook OT Supporter

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    N.O. Xplod before and lots of water during. I lift shortly after I wake up so I usually don't eat until afterwards. I would prefer to eat breakfast first and be able go about a hour later but my schedule prevents me from doing so. Muscle Milk and Ultramet after and througout the day.
     
  4. grimstone

    grimstone magic murda bag OT Supporter

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    i doubt it will matter much either way
     
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