More weight and slow reps builds defenition?

Discussion in 'Fitness & Nutrition' started by onedownfiveup, Aug 21, 2005.

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  1. onedownfiveup

    onedownfiveup Active Member

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    Does more weight than you usually lift and slow reps give you better muscle defenition. I heard this somewhere a while ago and just wanted to know if it was true.
     
  2. SteveO

    SteveO Guest

    .
     
  3. AaronOC

    AaronOC Guest

  4. grampositivecocci

    grampositivecocci New Member

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  5. Werdna

    Werdna Livin' the SLO Life...

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    "definition" is more a lack of body fat than anything else
     
  6. M.A. Malone Esq.

    M.A. Malone Esq. OT Supporter

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  7. nathanbx

    nathanbx New Member

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    Instead of my regular 135x10 bench press I decided to do 1350 for 1 really slow, it was pretty tough but after the end of the rep I was defined as fuck.
     
  8. jonno

    jonno New Member

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    fuckin tard. everyone knows that low weight + high fast reps builds definition!
     
  9. nathanbx

    nathanbx New Member

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    plz i took whey once when i was in highschool
     
  10. jonno

    jonno New Member

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    !!! u experienced bro
     
  11. nathanbx

    nathanbx New Member

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    they call me the rychlak killah.
     
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