More on Periodization/Recovery

Discussion in 'Fitness & Nutrition' started by gsxtasyd, Mar 20, 2009.

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  1. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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  2. Sylva

    Sylva New Member

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    I see we are signed up for the same emails lol
     
  3. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    yeah good ole Elite.
     
  4. daballer2005

    daballer2005 New Member

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    816 up in this bitch
    move an offday to weds, instead of fri/sat/sun. check

    :h5:
     
  5. erok81

    erok81 All your canyons are belong to me!!

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    Hmm...keep only off day where it is, Sunday. Check.
     
  6. Blade

    Blade Time to swolercize

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    I <3 elitefts
     
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