Monday Night Squatting @ Southside Barbell

Discussion in 'Fitness & Nutrition' started by MaineSucks, Nov 6, 2007.

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  1. MaineSucks

    MaineSucks OT Supporter

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    With a guest appearance by the illustrious Gogzilla

    Deez niggas be in trainin' fo' Southin' Statez, so dey doin dey squattin' dynamically... I be only squizzattin' once a wizzeek, so I be workin izup ta' 555+160lbs of chizzain.

    Good night at Southside... we have three lifters from this group with a good shot at getting their Elites at Southern States. "Coach" the dude in the white shirt and Rehbands and I have our Elites already. Gogzy is in black, Brett "Roy Munson" in the orange shirt and Jason the skinny fellow in the grey are all on track to get close to Elite


    Da Vid
    http://www.youtube.com/v/DSThwqsSGa4




    One.
     
  2. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    "Ooh, look at the buns on that one..."

    "yeah, he must workout"

    edit: gogz doesn't look like his av
     
    Last edited: Nov 6, 2007
  3. GOGZILLA

    GOGZILLA Double-Uranium Member

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    i shaved and lost 30lbs
     
  4. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    ahh gotcha.
     
  5. siniquezu

    siniquezu New Member

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    lookin thin there maine!
     
  6. GTLifter

    GTLifter Banned

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    nice knee sleeves...lol...
     
  7. :|

    :| Guest

    i love how it goes from slayer to like..BEP :/
     
  8. Memor

    Memor Active Member

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    BALLIN
     
  9. MaineSucks

    MaineSucks OT Supporter

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    popped a couple pills got a nigga feelin right
     
  10. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    My NegBro


    Good job Sean too
     
  11. Memor

    Memor Active Member

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    i hear Norma Jean up in that bitch :cool:
     
  12. MaineSucks

    MaineSucks OT Supporter

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    dey was free!!
     
  13. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    APT Spidermans?
     
  14. MaineSucks

    MaineSucks OT Supporter

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    APT Free Shit That I Got When I Typed In SLEEVE After Buying the Kennelly DVD for 10% Off's
     
  15. TZ

    TZ Banned

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    Cool vid. 555 +160 chain...fuckin speed weight? Jesus christ man..:rofl:
     
  16. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    did the same shit :rofl:
     
  17. MaineSucks

    MaineSucks OT Supporter

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    I'd love to say yes to that, but no. I'm in the offseason right now and am only squatting once a week.

    Week One: 5RM
    Week Two: 3RM
    Week Three: True Max Effort, Triple then work up to a heavy single
    Week Four: High Volume / Deload
     
  18. TZ

    TZ Banned

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    ahh gotcha. The last set did look pretty fast though.
     
  19. MaineSucks

    MaineSucks OT Supporter

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    Yeah I was kinda surprised how fast it looked... felt like that set to 10 minutes :rofl:
     
  20. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Pick a hotel you fruits
     
  21. Memor

    Memor Active Member

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    we're camping in the swamp
     
  22. Pachanga

    Pachanga OT Supporter

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    Why do you have the pad at the bottom of the squat? Is it to make sure you don't use momentum to shoot back up or to make sure you go low enough for competition lifts? I have seen people do this before, but I don't understand the benefits above and beyond a normal squat.
     
  23. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    gogz is shredded
     
  24. MaineSucks

    MaineSucks OT Supporter

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    helps stop the momentum and it also doesn't beat you up as bad as going to a hard box.
     
  25. kamiraa

    kamiraa OT Supporter

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    maine is fucking leaning out SHIAT. Good job Sean.
     
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