Monday Night Dynamic Squats and A Deadlift PR

Discussion in 'Fitness & Nutrition' started by MaineSucks, Jan 15, 2008.

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  1. MaineSucks

    MaineSucks OT Supporter

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    http://www.youtube.com/watch?v=0i9342PTIxA


    Some real good work tonite. The new guy Meech is doing real well (well kinda new... he took a 2+ year break from Soufside) and Gogz doesn't have a meet til June and hit 405 + blues for two good singles.

    Finally pulled 655 tonite and did it nice and smooth... what a difference pulling in a belt, I haven't used a belt in well over a year for deadlifting.
     
  2. CPop

    CPop New Member

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    Good job Sean!
     
  3. jonno

    jonno New Member

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    gogz is dreamy
     
  4. MaineSucks

    MaineSucks OT Supporter

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    hes so dreamy its distracting
     
  5. TZ

    TZ Banned

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    nice video man..that PR was awesome, looked a lot easier than your 645 from what i remember
     
  6. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Fucking awesome Sean-o, Gogz do work son!!!!!!!!!

    FUCK YAH
     
  7. MaineSucks

    MaineSucks OT Supporter

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    thanks dude... it was, I hitched the 645
     
  8. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Christ you look much thinner brohan, and your strength is still there - great training bud.
     
  9. jokka

    jokka OT Supporter

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    gogz has beautiful eyes. so blue and seductive
     
  10. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    maine you scare me
     
  11. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    good job mang
     
  12. 2000GT

    2000GT Active Member

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    Looked like a great night of lifting! Been doing more research into powerlifting since I am going to give a comp a shot and I must say I wish I had a setup like that, with guys who are the intense and dedicated, great motivation man!

    Not to mention your 655 pull looked like a breeze... I would imagine if you pulled fresh (prior to squats), an extra 25 pounds would be more than possible.
     
  13. GTLifter

    GTLifter Banned

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    nice pull broptimous prime

    what kind of belt is that?
     
  14. MaineSucks

    MaineSucks OT Supporter

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    Spud DL belt
     
  15. GOGZILLA

    GOGZILLA Double-Uranium Member

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    very juicy day
     
  16. Skeletor

    Skeletor Guest

    bar slam ftw
     
  17. Memor

    Memor Active Member

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    maximum juice
     
  18. Layne Staley

    Layne Staley New Member

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    Dude I honestly can't wait to see how you do at this next meet. I'm fucking jacked about it!
     
  19. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Sean you look so fucking healthy/lean in that video its insane.
    Awesome job man, doesn't mean much coming from a noob, but all the same, fucking banner shit.
     
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