MissKitty's log

Discussion in 'Training Logs' started by MissKitty, Jun 27, 2009.

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  1. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    So, I have started an exercise regime and we will be taking part in a three month 'intensive' challenge :rofl:
    We need to keep track of our food intake, limit alcohol intake, and have no less than 4 sessions a week.

    After 6 weeks my arms are buff, so in another three months my body should catch up and I should be fucking hot :rofl:

    Will have starting stats in a few days :big grin:
     
    Last edited: Jun 27, 2009
  2. Elfling

    Elfling New Member

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    What's your routine look like? (Or what will it look like?)

    Good luck with your musckles!
     
  3. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    The plan is for four sessions a week.
    Two "hardcore" cardio, weights and core
    One cardio and core
    One core and sculpting.

    Starting stats are
    Chest - 91cm
    Waist - 74cm
    Hips - 99cm
    Arm - 28cm (31.5cm flexed)
    Upper leg - 52cm
    Weight - 74.5kgs
     
  4. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Me in all my fatness
    [​IMG]
     
  5. JeremyD

    JeremyD New Member

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    Hi misskity,

    My name is Jeremy and I'm the resident fitness expert here on OT. I would like to help you in any way I can pursue your fitness goals. If you can get back to me via pm with your current stats, goals, and nude photos of yourself we can go from there.

    Regards,
    JeremyD PhD.
     
  6. americanwit

    americanwit OT Supporter

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    best of luck, not fat to start but im sure you'll make good progress
     
  7. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I remember you being fatter, it looks like you already lost a fair amount of weight. :bigthumb:

    Your waist:hip ratio is crazy.
     
  8. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Well I am into my second week and I am feeling like crap.
    I have come down with *something* and it is making general life difficult. Add 4 sessions a week and I just feel constantly exhausted.
    At the moment I am resenting being out of the house 3 to 4 nights a week, but I am sure that will pass when I start feeling better.
    Keeping a food diary and while it isn't unhealthy, it could be better.

    I did 4 sessions last week in three days.
    Done two this week already with another two to come.
     
  9. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    [​IMG]

    Week two.



    And now for my best impression of a man :mamoru:

    [​IMG]
     
  10. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Well just about to finish week three and I have hit a wall, of sorts.
    I have a tear in my labrem of the left hip which since exercising has been irritated creating pain and discomfort. I have been told to stop exercising and just put up with the clicky hip.
    Seeing a specialist in a few weeks to see if surgery is an option as I don't want to stop exercising and I would rather deal with the issue than ignore it.

    I am still continuing with my exercises just protecting the left hip as much as I can. Last session tonight and then rest for a few days

    Oh and I am liking the new body - except for the stubborn fat that won't move :squint:
     
  11. evolude

    evolude OT Supporter

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    See.. to look and feel good is a positive thing. ;)
     
  12. Elfling

    Elfling New Member

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    Damn injuries! Good luck healing up :hug:
     
  13. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Yeah I saw your log :( How annoying
     
  14. evolude

    evolude OT Supporter

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  15. TheMarchHare

    TheMarchHare OT Supporter

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    good luck!!!
     
  16. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Onto week five.

    I have been protecting my hip a lot and all the pain has gone now. So that has made my exercise easier. I just don't want to become weak on one side.

    Legs are bulking up and lunges are super easy now. I have a two pack, the bottom 4 are still hidden under my post baby belly.

    [​IMG]

    Nearly half way and I have decided to get serious with my diet. I don't want to go too 'healthy' because I want to be realistic and keep it going long after this has finished, but I figure I just need to work hard for a month or two and them it will be easier to maintain it.
     
  17. Elfling

    Elfling New Member

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    I see slimmer hips! :h5:
     
  18. evolude

    evolude OT Supporter

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    Definitely.
     
  19. HuskiRuski

    HuskiRuski Cardinal Fan

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    very noticeable. good job. keep at it.
     
  20. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    I am putting on too much muscle, so I am doing to drop the weights classes and go for two cardio classes per week.

    My upper leg is bigger now than when I started :( But my arse and lower stomach is still flabby
     
  21. Elfling

    Elfling New Member

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    No, you are not putting on too much muscle. STOP THAT.

    What's likely happening is you are definitely putting on muscle and you're just not losing fat proportionately. Don't worry about it. You are visibly losing fat in your problem areas. You are doing FINE.

    Don't drop the weight classes. Sure, up the cardio, and maybe tighten up your diet. But for the love of all that's hot, don't drop the muscle-building :love:
     
  22. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    But if I up the cardio and maintain the weights that means 5-6 hours a week that I could be spending at home with the hubby instead of just 4 :p
     
  23. Elfling

    Elfling New Member

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    LOL! Life, she is full of compromises ;)

    What if you get him to work out with you? I do that with my BF a lot.
     
  24. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Half way!
    [​IMG]

    Hubby does weights and kick/boxing in the shed. He gets cranky at me because I can't do it as well as him :rofl: Don't know if us working out would be beneficial
     
  25. Ish

    Ish New Member

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    wow, such a noticable difference in your hips

    keep up the good work!
     
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