minus's quest to become thin and broly the log...

Discussion in 'Training Logs' started by minus, Oct 30, 2009.

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  1. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    Location:
    CT
    Currently:
    [​IMG]

    Trying to get back to:
    [​IMG]

    Breakfast:
    1 Nature Valley Bar

    Mid day:
    1 MRP shake

    Lunch:
    3 Chicken breasts
    Light Cheese

    Nap

    Dinner
    2x Bison Burgers
    Cheese
    35 Cal per slice whole wheat bread
    Mustard
    1 Serving almonds

    Exercise:
    Ran 25 minutes 5 min warm up and cool down

    5'11" 262 lbs
     
    Last edited: Oct 30, 2009
  2. Ish

    Ish New Member

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    eat something better/more for breakfast, less for lunch

    eat some vegetables
     
  3. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    Normally breakfast is 1/2 cup liquid egg whites. Or 1 cup oatmeal (regular oats).

    Lunch and dinner usually include broccoli or mixed veggies.

    I was down to 235 before. :hs:
     
  4. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    Location:
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    Breakfast
    1 Nature valley bar
    Lunch
    Turkey Wrap from costco
    Dinner
    Whole wheat pasta w sausage

    Snacks

    1 MRP Shake / Almonds
     
  5. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    Went from 283 40" to 257.5 roughly 36 to 38.

    Day off today.

    ATW Meal replacement x3
    Shredded chicken breast, broccoli and sweet potato x2.
    Almonds 2.5 oz total.
    Lots of water.

    2127 Cal 46G Fat 197G Carbs 246 Protein.
     
  6. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    I started 5/3/1.

    Today Squat
    Warm up:
    95x5
    115x5
    135x5

    Work set
    150x5
    170x5
    195x5

    Accessory work (Boring but big)
    Squats 95x10 5 Sets
    Leg curl 45x10 5 Sets

    I wanted to do cardio but my legs said no.
     
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