minus's food and training log...

Discussion in 'Training Logs' started by minus, Mar 26, 2008.

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  1. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    2 Months ago I was 293

    Holding about 260. 2000-2400 Cal a day before any training. Trex and purecee 260 gr protein a day.
     
  2. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    Tonight Hiit.
    2 min warmup
    1 min intervals
    2 min breaks
    5 min cooldown
    23 min total

    308 Cal Burned.

    Food:
    2346 cal
    79 fat
    163 carb
    270 protein
     
    Last edited: Mar 27, 2008
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