fuckign hard ass workout today, legs son leg ext. 3setsx15,12,10reps. 50,70,90. it burned squat 2x10. 95,115. front squat 2x10,8. 95,115. leg press 3x 15,8,4. plates on each side= 3,4,4+25. streched, legs felt like jello and i couldn't flex them right. stomach crunches 3x 50,50,30. wood chops, i think my form is off but 2x10 each side 25lbs no squat rack, so i have to bradford press the weight so it sucks.