Milos Shoulder vid up! :bowdown:

Discussion in 'Fitness & Nutrition' started by CrackityJones, Aug 9, 2005.

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  1. CrackityJones

    CrackityJones OT Supporter

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  2. Perplexed

    Perplexed OT Supporter

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  3. SteveO

    SteveO Guest

    WHY BUY 5? When you can get AMPED!

    That dude is huge
     
  4. milani

    milani "The best activities for your health are pumping a

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    Nice vid. Back to basics...
     
  5. ralyks

    ralyks New Member

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    Great vid.
     
  6. knucks

    knucks Active Member

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    finally!
     
  7. cpz

    cpz I'm OG on and off OT

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    good stuff. The chest one pur posted really helped me out too
     
  8. FredBull

    FredBull *******

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    WOAH!!

    I just sent them an eMail two days ago saying that i'd love to see a shoulders feature.

    sweet! :coold:
     
  9. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    they did it just for you! :eek3:
     
  10. Neo95gt

    Neo95gt Guest

    these videos are tits!
     
  11. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    and by tits you mean pecs
     
  12. Gutrat

    Gutrat "GET DOWN..."

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    I don't agree with everything he says.
     
  13. milani

    milani "The best activities for your health are pumping a

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    This was was ok. It's not like it was breaking news.... It was just describing very basic stuff...
     
  14. LS Boy

    LS Boy OT Supporter

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    high reps (15-100reps)if you wanna get toned and 1-4reps if you wanna build muscle :noes:
     
  15. FredBull

    FredBull *******

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    that's not what he said
     
  16. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Hm, I wasn't a big fan of the chest vid but I loved the leg one.

    Let's see what this is all about.
     
  17. Neo95gt

    Neo95gt Guest

    why didnt u like the chest?
     
  18. cavefish

    cavefish You ain't a crook son, you just a shook one

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    It wasn't really useful to me or my style of training. Not that it was bad info, its great from a bodybuilding aspect.
     
  19. Neo95gt

    Neo95gt Guest

    oh ok, gotcha
     
  20. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    i started holding leg extensions at the top because of that video. that'll wreck your shit. i'm feeling the aftermath of yesterday's leg day and will be for the next 2 days :drool:
     
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