Mike's vid of deadlifts. *vid* :hsugh:

Discussion in 'Fitness & Nutrition' started by michael, Feb 3, 2007.

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  1. michael

    michael FLORIDA > *

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    :hsugh:

    135x9
    225x5
    315x3
    365x1

    Went for 405, missed it.. didn't eat enough today, not enough sleep last night and no lifting partner to push me to do it (excuses, excuses).. oh well, I wanted to go for it anyway..

    Last week I did 135x10, 225x8, 315x5, 335x5, 365x3 with no problem.. I know I can hit 405.. too many mental barriers today. Will try 385 next week, and maybe 2 or so weeks after that I'll go for 405 again. I'll make sure to vid it again.

    www.brolyhost.com/vids/mike-deadlifts-2_3_07.wmv

    Right Click -> Save as

    Just realized I came off of Pheramax 5 days ago, too.. maybe that's why my strength is down a little bit.. :dunno:

    Weighed in @ 187 just before lifting.

    Edit: Youtube link: http://www.youtube.com/watch?v=1xsApKA834U
     
    Last edited: Feb 4, 2007
  2. Damnation

    Damnation OT Supporter

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    youtube, man.
     
  3. michael

    michael FLORIDA > *

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    It's processing on Youtube, but on a Sat. afternoon, youtube is slow as shit.
     
  4. Damnation

    Damnation OT Supporter

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    :o
     
  5. TZ

    TZ Banned

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    downloading..

    cool vid, were you able to break 405 off the ground?
     
  6. michael

    michael FLORIDA > *

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    Nope, my problem is pulling off the ground.. Maine said I should start lifting from a deficit.. I have no problem locking out; it's mostly the initial yank that gives me the most trouble.

    Added a youtube link: http://www.youtube.com/watch?v=1xsApKA834U
     
  7. jokka

    jokka OT Supporter

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    you're pretty tall.

    i'm at 275x3 :hsugh:
     
  8. michael

    michael FLORIDA > *

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    I'm not short :hs:

    Rack pulls helped me break through some barriers.. but I ignored the bottom part of my lift, so now I need to make up for that :wtc:
     
  9. TZ

    TZ Banned

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    thats my problem too i've been pulling off plates recently and trying to work on my hamstrings.
     
  10. wtf

    wtf New Member

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    you have pretty small calves
     
  11. michael

    michael FLORIDA > *

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    Gonna incorporate a light day into my regular schedule and focus on lifting from a few plates.. hope it helps.
     
  12. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    whats your pct and diet look like after pmax
     
  13. michael

    michael FLORIDA > *

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    pct = hrt..though I use AIFM to control my e-levels.

    diet = same. lots of chicken, rice, veggies, beef, oats, baked potatos, the occasional fast food meal.
     
  14. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    hsugh brih.....that product kinda blows (do you get it for free) id use restore or something to cover all PCT needs pretty well
     
  15. michael

    michael FLORIDA > *

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    I get it for free and AIFM works extremely well.. dries me out like a mofo.
     
  16. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    well i mean theres other issues during pct like elevated cortisol and prolactin...probably wont matter too much...just saying its a better option
     
  17. michael

    michael FLORIDA > *

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    yeah.. being that it is a progestin, i was a little worried about upregulation of PgR and gyno, but I didn't get any symptoms.. AIFM does actually help to down regulate the PgR to an extent, though not as effectively as some other compounds.. i came out unscathed, so I'm happy.

    Gonna ask my doc for some var on monday :o
     
  18. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    true

    go ug save dollars
     
  19. michael

    michael FLORIDA > *

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    cant by any controlled substances :hs:

    plus, my co-pay > *
     
  20. gtpjim

    gtpjim New Member

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    steroids and a sub 400 DL good job hoss
     
  21. michael

    michael FLORIDA > *

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    :bigok:
     
  22. uf20wop

    uf20wop OT Supporter

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    i'm gonna go for a 405 again in a couple weeks

    i've only got it once, and that was last summer
     
  23. uf20wop

    uf20wop OT Supporter

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    what camera did you use
     
  24. michael

    michael FLORIDA > *

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    my roommate's sister's digital elph.. takes awesome video for a point and shoot digicam.
     
  25. uf20wop

    uf20wop OT Supporter

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    yeah

    i kinda wanna record when i pull 405

    maybe ill try my cell :o
     
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