Mike Ruggiera before and after pic

Discussion in 'Fitness & Nutrition' started by MaineSucks, Jun 13, 2006.

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  1. MaineSucks

    MaineSucks OT Supporter

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    Before: 21 years old, 195lbs
    After: 33 years old, 325lbs - 1050 squat, 675 bench, 815 deadlift


    [​IMG]


    :eek3: big mike FTW
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Mike is a beast fa sho.
     
  3. Durk

    Durk New Member

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    He had a neck once :eek4:
     
  4. MaineSucks

    MaineSucks OT Supporter

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    the odds of him not owning an IROC at that time are slim to none
     
  5. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Yeah that pic would be much more complete with a bitchin camaro!
     
  6. KIDRR

    KIDRR Duck dog>* OT Supporter

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    :rofl::rofl:
     
  7. DatacomGuy

    DatacomGuy is moving to Canada

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  8. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    he looks insane as well :run:
     
  9. devman

    devman New Member

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    holy fuck his neck is big
     
  10. CPipes

    CPipes Shit definitely just got real!! OT Supporter

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    :rofl:
     
  11. hsmith

    hsmith OT Supporter

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    please share that story again
     
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