Mike Ruggeria's diet to 300+

Discussion in 'Fitness & Nutrition' started by NUDES, Jan 9, 2009.

Thread Status:
Not open for further replies.
  1. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    :rofl:

    [​IMG]

     
  2. mandrew

    mandrew New Member

    Joined:
    Aug 25, 2008
    Messages:
    5,233
    Likes Received:
    0
    Location:
    S.F.
    jesus
     
  3. dengar

    dengar seans is a afta marchsollwe in his gir! OT Supporter

    Joined:
    Sep 11, 2004
    Messages:
    11,813
    Likes Received:
    0
    Location:
    OC NJ
    :bowrofl:

    Awesome!
     
  4. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    funny thing was for being 300+ in that pic he aint really 'fat'.
     
  5. dmaestro

    dmaestro New Member

    Joined:
    Jun 10, 2004
    Messages:
    23,802
    Likes Received:
    0
    Location:
    Your head.
    how tall is he?

    can never tell on the fuckin internet :mad:

    that is a ridiculous amount of food though..eating at a greasy spoon 2x a day would kill me. I eat at one once a month and I am laid out on the couch for 4hrs afterwards :rofl:
     
  6. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    not all taht tall. i saw him at the arnold and he was thick as fuck a few years ago.
     
  7. deadbolt

    deadbolt New Member

    Joined:
    Apr 18, 2004
    Messages:
    21,374
    Likes Received:
    0
    Location:
    Southern California
    what lifts does he do for his wingspan? it looks great
     
  8. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    wingspan rows
     
  9. Alias

    Alias OT Supporter

    Joined:
    Dec 1, 2004
    Messages:
    15,911
    Likes Received:
    5
    Location:
    California _____________
    :rofl: tell me I created an OTFN bandwagon because of that shit :rofl:
     
  10. RG

    RG New Member

    Joined:
    May 4, 2003
    Messages:
    28,233
    Likes Received:
    0
    Location:
    Connecticut
    he's definitely the biggest boss when he goes to the gym, that's fo sure. i think i saw the tear drop on the outside of his arm for a split second.
     
  11. y1997

    y1997 Made in the U.S.S.R.

    Joined:
    Apr 1, 2006
    Messages:
    6,065
    Likes Received:
    1
    Location:
    Detroit
    or maybe you have an entire subforum making fun of how pathetic you are.
     
  12. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    wingspan gravity rows FTW... swing em to get some looks from across the gym
     
  13. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    BTC was created for you too... there really isn't a term for benching to chest... :rofl:
     
  14. Toxicity

    Toxicity New Member

    Joined:
    Feb 27, 2005
    Messages:
    2,703
    Likes Received:
    0
    Location:
    My av is so small you can't see it!
    Jesus man thats so harsh the burn ricochet and almost killed me :rofl::rofl:
     
  15. Alias

    Alias OT Supporter

    Joined:
    Dec 1, 2004
    Messages:
    15,911
    Likes Received:
    5
    Location:
    California _____________
    you're the nog that made these fags think I bench to parallel or 90 or whatever :squint:... I've always said I stop a few inches above my chest (i.e. 2-3)

    wait are you butthurt because you're only barely stronger than me and only on some lifts, you've been doing this for way longer than me, I've never trained for strength, and I'm not a short tool?
     
  16. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    :rofl: first all, you're stronger than him by a good bit at least on squat and deadlift. secondly, nobody cares dude.. he's right, people are just making fun of you. not at a laugh with you way but a laugh at you way. who cares though its OT.
     
  17. Alias

    Alias OT Supporter

    Joined:
    Dec 1, 2004
    Messages:
    15,911
    Likes Received:
    5
    Location:
    California _____________
    Yeah the more of his log I look at the more I realize that he busts his ass for this and I'm still stronger on a much shorter time frame (and moving the weight further, blah blah wingspan/tall excuse, still stronger WITHOUT that excuse).

    And I've always said that I think it's utterly gut-wrenchingly fucking hilarious that I piss people off sooo much by just being here and not trying.
     
  18. y1997

    y1997 Made in the U.S.S.R.

    Joined:
    Apr 1, 2006
    Messages:
    6,065
    Likes Received:
    1
    Location:
    Detroit
    First of all, I'm 6' tall and you calling me a tool is quite ironic. Second of all, I have no idea what your lifts are nor do I particularly care enough to find out. I dont "train for strength" either.
     
  19. Alias

    Alias OT Supporter

    Joined:
    Dec 1, 2004
    Messages:
    15,911
    Likes Received:
    5
    Location:
    California _____________
    Just think of me as a bigger, taller, better, stronger version of yourself.

    And if I'm so pathetic a whole subforum is laughing at me and I'm all things better than you...we might have to think of a new word to describe how much you suck.
     
  20. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,967
    Likes Received:
    15
    Location:
    On the Water, Ma
  21. mandrew

    mandrew New Member

    Joined:
    Aug 25, 2008
    Messages:
    5,233
    Likes Received:
    0
    Location:
    S.F.
    I'm using this thread to justify the PWO taquitos that I'm eating right now :o
     
  22. danzaslap66

    danzaslap66 New Member

    Joined:
    Jul 12, 2005
    Messages:
    180
    Likes Received:
    0
    Hi my names Alias, im a faggot peace.

    kk back to trolling!!
     
  23. y1997

    y1997 Made in the U.S.S.R.

    Joined:
    Apr 1, 2006
    Messages:
    6,065
    Likes Received:
    1
    Location:
    Detroit
    go do some bench lockouts bro
     
    Last edited: Jan 10, 2009
  24. Poopshoot

    Poopshoot New Member

    Joined:
    Oct 14, 2003
    Messages:
    3,234
    Likes Received:
    0
    daaayuummmm
     
  25. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

    Joined:
    Sep 17, 2007
    Messages:
    22,233
    Likes Received:
    32
    Location:
    Melbourne, Australia
    For some reason his head looks abnormally huge!!! Like it's been flattened.

    But yes for 300 pounds doesn't look fat at all.
     
Thread Status:
Not open for further replies.

Share This Page