Micronized Creatine Monohydrate?

Discussion in 'Fitness & Nutrition' started by AznFreeballiN, Oct 10, 2006.

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  1. AznFreeballiN

    AznFreeballiN mangekyo sharingan

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    about to pick up a tub of ON whey protein cookies n cream flavor. i thought i'd might as well pick up some creatine. i see that most people are taking CEE, but how about the AST's micronized stuff? here is a link, let me know what you think
    http://www.1fast400.com/?products_id=1432

    and also, so far ill be taking:

    Whey protein
    Multi-V
    Fish Oil
    and creatine.


    what do you think?
     
  2. Jam_Master_J

    Jam_Master_J New Member

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  3. AznFreeballiN

    AznFreeballiN mangekyo sharingan

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    seriously? why? just curious
     
  4. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    supposedly, and I dont think there are any research studies backing it, CEE is absorbed much much better, upto 10x better. It's also supposed to have less water retention. I only take CEE myself now (caps) but I'm unsure if it's really that much better. I've been making awsome gains since I've been on it, but I cant pin that down to any one or combo of supplements or workout routines.

    Esterfication can be done to any molecule, so I assume it must work with creatine too. Go with CEE.
     
  5. alwayz

    alwayz OT F+N lurker crew

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    :rofl: I just ordered a 5lb of ON whey last thursday and threw in some of that same creatine..... hope its ok:ugh:

    ah well, should be here today. taking that creatine >no creatine at all
     
  6. ccrooks

    ccrooks New Member

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  7. AznFreeballiN

    AznFreeballiN mangekyo sharingan

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    yeah the reviews are very positive for the micronized stuff. and like you said, it is better then nothing... I think im just gonna try the micronized stuff first, then move on to CEE. then i can compare myself.
     
  8. AznFreeballiN

    AznFreeballiN mangekyo sharingan

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    ah crap 1fast400 has AST micronized creatine on backorder. :mad:
     
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