Mick's Log

Discussion in 'Training Logs' started by call me mick, May 2, 2005.

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  1. call me mick

    call me mick New Member

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    First Day Keeping Log :wavey: 5-2-05
    DB Bench
    45x8
    50x8
    55x6
    60x5x2

    CG BB Bench
    120x5
    125x5
    130x5
    135x5x2

    Dips
    1x10
    1x9
    1x8
    1x6
    1x5

    Ab Work- Knee ups and some machine
     
    Last edited: May 2, 2005
  2. call me mick

    call me mick New Member

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    Played basketball for an hour and a half today before lifting. Made the workout a shitty one. My legs were dead.

    5-4-05
    Deadlift
    135x10 warmup
    225x5
    235x5
    240x5
    245x3 :mad: got pissed and stopped

    Pullups
    1x8
    1x6
    1x3
    1x2

    Bent over Rows
    80x10x2
    70x10

    DB Shrugs- 3 Second Pause at top
    55x8
    60x6
    55x7
     
  3. call me mick

    call me mick New Member

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    5-5-05
    Played some bball today again. No lifting. Gonna do bi/tri/abs tomorrow...for the ladies :mamoru:
     
  4. call me mick

    call me mick New Member

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    5-6-05

    Straight BB Curls
    50x10
    55x10
    60x8x2
    55x8

    DB Curls
    30x10
    35x8
    40x4
    30x8

    Tri's Felt like shit today and couldn't get warmed up so I did some dumbell incline presses
    45x8x2
    50x6x2

    Pressdowns
    65x12
    70x10
    75x8

    Knee Ups
    2x20

    Some ab machine- 3 sets
     
  5. call me mick

    call me mick New Member

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    5-7-05 - I live in Louisville, KY and still managed to do legs on derby day. I rewarded myself by getting drunk at night though.

    Squats
    135x10
    155x5
    165x5
    185x5
    190x5
    195x5

    Leg Extensions
    100x15
    150x10
    170x10
    190x8
    200x6

    GHR's No weight, felt tight
    5x20

    Standing Calf Raises... don't really remember
     
  6. call me mick

    call me mick New Member

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    5-9-05 Chest Day my favorite :o

    BB Flat Bench
    135x5
    145x5
    155x5
    165x5
    170x4 :mad:

    DB Incline Bench
    45x10
    50x8
    55x4

    Fly Machine
    2x8
    2x6

    Tricep Rope Pressdowns
    65x12
    70x8
    76x6
     
  7. call me mick

    call me mick New Member

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    5-11-05 Back
    Deadlift
    225x5
    235x5
    245x5
    250x5x2

    Chinups
    1x12
    1x8
    1x6
    1x4

    Machine Rows
    1x12
    1x8
    1x8
    1x6

    DB Shrugs
    60x8
    55x8
    60x5
     
  8. call me mick

    call me mick New Member

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    5-12-05 Leg Day: man up bitch

    Was warming up for sqauts and my knee was bothering me so I decided to do leg press instead

    Leg Press
    2 Plate warmup x 20
    3 Platesx15
    4 Platesx12x2

    Lunges
    2x12 Each Leg 30 lb db's

    Good Mornings
    5x10

    Leg Extensions
    150x12
    170x10
    190x7
    200x6
    205x4

    Jump Rope
     
  9. call me mick

    call me mick New Member

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    5-13-05
    Bi/tri/delt

    DB Shoulder Press
    40x10
    45x7
    50x4
    45x5

    CG BB Bench
    115x8
    125x8
    135x6
    145x5

    DB Side Raises? for teh delts
    20'sx10x2
    25x8

    DB Bicep Curls
    25x10x3
    30x8x2
     
    Last edited: May 19, 2005
  10. call me mick

    call me mick New Member

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    5-16-05
    BB Bench
    100x10
    135x5
    145x5
    155x5
    165x5
    175x5

    DB Incline Bench
    45x10
    50x7
    45x9

    Fly Machine
    1x8
    2x6

    Tricep Pressdowns
    70x6
    65x6
    60x10
    65x6
     
    Last edited: May 19, 2005
  11. call me mick

    call me mick New Member

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    Back Day 5-17-05

    Deadlift
    135x10
    205x5
    225x5
    245x5
    250x5
    255x5

    Pullups WG
    3x3

    Pullups Normal Grip
    1x8
    1x6
    2x5

    Cybex Row Machine :greddy:Kids were taking up all the bars doing curls in the mirror
    1x8-110
    1x6-120
    1x6-120
    1x5-125

    DB Curls
    30x8x2
    35x7
    30x7

    Cable Curls
    50x10
    55x4 - too little rest between sets :o
    1x6
    1x8
     
    Last edited: May 19, 2005
  12. call me mick

    call me mick New Member

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    5-18-05 Leg Day

    Squats- Felt very weak today to do pretty SLDL's yesterday
    Barx5
    135x10
    155x6
    175x5
    185x5
    195x4

    Leg Extensions
    150x10
    170x8
    180x8
    190x6
    200x6

    GHR's w/ 25lb Plate
    3x10

    Jump Rope- 450 Jumps
     
  13. call me mick

    call me mick New Member

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    5-20-05

    CG Bench
    Barx10
    115x8
    125x8
    135x6
    145x4

    DB Shoulder Press
    45x8
    45x6
    45x5

    Cable Curls
    V Bar- 55x10
    60x8
    Straight Bar
    50x10
    55x6

    DB Curls
    30x8x2

    DB Side Raises
    20x12
    20x10
    25x6

    Pushups

    Tried that 8 minute abs shit, wow the burn :squint:. Bulking is hard for me :wtc:
     
  14. call me mick

    call me mick New Member

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    5-23-05
    BB Bench
    100x10
    140x5
    150x5
    160x5
    170x4
    175x3
    180x3
    185x2

    DB Incline Bench
    45x10
    50x6
    55x4
    40x6 BURN :o

    Dips
    1x8
    1x7
    1x6
     
    Last edited: May 26, 2005
  15. call me mick

    call me mick New Member

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    5-26-05: Went to grocery store myself since mom is retarted and we have no milk or bread. Finally got to use my ON Chocoloate Whey today. Too bad teh FUCKING BLENDER WAS BROKE!!lc :mad: :squint:

    Back/Bi's

    Deadlift
    135x10
    225x5
    245x5
    265x5
    275x4
    285x3

    WG Pullups
    1x6
    1x5

    Pullups
    1x7
    1x4
    1x3

    DB Rows
    55's 2x10

    Bent over BB Rows
    90x10
    100x8

    Straight BB Curls
    45x10
    65x10
    70x6x2

    Reverse Barbell Curls
    45x10
    55x8

    DB Hammer Curls
    30's 2x10

    8 Minute abs

    Overall good workout and the shake was pretty tasty even though I had to mix it like chocolate milk :squint:
     
  16. call me mick

    call me mick New Member

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    5-31-05 Today was chest and I missed my legs and shoulder workouts from last week due to work and lack of food.

    BB Bench
    140x5
    150x5
    160x5
    170x5
    180x3
    190x2

    DB Incline Bench
    45x8
    50x6
    55x6
    60x3

    Chest Fly Machine
    1x8
    1x6
    1x6
    1x5
     
  17. call me mick

    call me mick New Member

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    Back Day 6-2-05- Felt very weak today. I think I didn't have enough food before workout.

    SL Deadlift
    135x10
    225x5
    245x4
    255x4
    265x3
    285x3

    WG Pullups
    1x6
    1x3

    Chinups
    1x5
    1x4
    1x5

    BB Rows: Note: use more weight
    100x10x2
    110x10

    DB Shrugs
    55x10 Pause at top, grip gave out I gave up. I feel like a bitch. :greddy:
     
  18. call me mick

    call me mick New Member

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    6-4-05 Legs and Shoulders

    Squats - Been slacking on the legs gonna have to start going twice a week for a few weeks
    Barx10
    135x10
    155x5
    165x5
    185x5
    195x5
    205x5

    DB Shoulder Press
    45x8
    50x6
    55x4
    50x6

    Pur Superset Shoulder Thing- Wow this is hard.

    Upright BB Rows- 2x10 60 lbs
     
  19. call me mick

    call me mick New Member

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    Tuesday 6-14-05 took last week off

    BB Bench
    100x8
    135x5
    155x5
    165x5
    175x4

    BB Incline Bench
    95x10
    105x8
    115x8
    125x6x2

    Decline Situps
    3x20
     
  20. call me mick

    call me mick New Member

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    5-17-05 Back

    SLDL- getting back into it after my week off
    135x8
    225x8
    225x7
    225x6
    225x5x5

    BB Rows
    95x10
    105x10
    115x10
    125x8

    WG Pullups
    1x4
    1x3
    1x2

    DB Bicep Curls
    25x10x2
    30x8x2
     
  21. call me mick

    call me mick New Member

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    5-20-05 Legs

    Squats
    100x8
    135x10
    155x5
    175x5
    185x5
    205x3

    GHR's w/45 lb plate
    3x8

    Leg Extensions
    150x8
    170x8
    190x6
    200x5
     
  22. call me mick

    call me mick New Member

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    6-21-05
    Chest + Biceps

    BB Bench
    135x5
    155x5
    165x5
    175x4 - :mad: felt quite weak today

    DB Incline Bench
    45x8
    50x6
    55x4

    Concentration Curls
    [email protected]

    DB Curls
    30x8
    35x6
     
  23. call me mick

    call me mick New Member

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    Friday 6-24-05

    Legs and Back

    Deadlift
    135x8
    225x6
    245x5
    285x3x2 - at this point neighbors cry about noise i make so I do less reps to ease the drop down :greddy:

    Squats
    135x8
    155x5
    185x5
    205x3x2- no spotter wanted more

    BB Rows
    115x10
    125x8x2

    Decline Situps
    2x20
     
  24. call me mick

    call me mick New Member

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    Tuesday Chest + Biceps

    BB Bench
    100x10
    140x6
    155x5
    170x5
    180x4

    DB Incline Bench
    40x12
    50x8

    Cable Fly
    3x10

    Preacher Curls
    45x12
    55x10x2

    DB Curls
    25x10
    30x8

    Cable V Bar Curls
    50x8
    55x6
     
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