metabolism

Discussion in 'Fitness & Nutrition' started by blink 17, Jun 27, 2005.

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  1. blink 17

    blink 17 New Member

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    i can you predict about how much you burn everyday to know where to cut at??

    i am eating about 1800-2000 calories a day, work out for hour-hour and a half 6 days a week, and do about 20-30 min of cardio a day

    estimating about how many cals would you say i am burning??i am 17 btw
     
  2. nathanbx

    nathanbx New Member

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    yeah you can predict
     
  3. blink 17

    blink 17 New Member

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    yea whats the website thing again
     
  4. blink 17

    blink 17 New Member

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    Daily Energy Expenditure: 4616 kcal(19326 kJ)Additional Calories from Exercise: + 1443 kcal(6042 kJ)Allowance for Growth: + 25 kcal(105 kJ)Estimated Energy Requirement: 6084 kcal(25472 kJ)

    holy shit if that is right i would be able to eat alot more while cutting. thats a hell of alot though
     
  5. Riot

    Riot OT Supporter

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