Men's Health UK Workout Generator

Discussion in 'Fitness & Nutrition' started by Kcomps, Oct 12, 2009.

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  1. Kcomps

    Kcomps New Member

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  2. Ish

    Ish New Member

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    SELECTED: Gym, Bulk Up, 60 Minutes and Lower Body
    PICKED EXERCISES:
    1. Warm Up
    2. Bar-bell Lunges
    3. Hack Squat
    4. Duck Walk/Walking Lunge
    5. Dumb-bell Step Ups
    6. Dumb-bell Squat
    7. Lying Leg Curls
    8. Leg Extensions
    9. Standing Calf Raise With Machine
    10. Step Lunge
    11. Stiff Legged Deadlift With Dumb-bells+


    :hsugh:
     
  3. Kcomps

    Kcomps New Member

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    SELECTED: Gym, Bulk Up, 60 Minutes and Upper Body
    PICKED EXERCISES:
    1. Warm Up
    2. Palms-Up Bar-bell Wrist Curl
    3. Stability Ball Push-Up (Hands on Ball)
    4. Wide Arm Chin Up
    5. Standing Two-Armed Cable Curl
    6. Stability Ball Chest Bounce and Hold
    7. Close Grip Pulldowns
    8. Tricep Cable Pushdown
    9. Dumb-bell Chest Press
    10. Twisting Dumb-bell Row
    11. Seated Bar-bell Military Press
    that is mine for today...
     
  4. loading

    loading OT Supporter

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    ill be sure to listen to mens health for my workouts :cool:
     
  5. HorseDick

    HorseDick Active Member

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  6. HorseDick

    HorseDick Active Member

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    needs more volume
     
  7. life

    life pure sex

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    Rower

    Time: 10 mins
    Perfect Form: Think of the strokayaye as a dance, counting 1-2-3 and 3-2-1. On 1, push with your legs; on 2, "swing up" your body by leaning back; on 3, draw your arms to the bottom of your rib-cage, spinning the flywheel. Then reverse it: 3, extend your arms; 2, swing your body forward from the hips; 1, bring your legs up after the handle passes your knees. It should be a fluid motion when you tie it all together.







    wat
     
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