Mega-JC's Training Log

Discussion in 'Training Logs' started by Mega-JC: Da Return, Mar 8, 2005.

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  1. Mega-JC: Da Return

    Mega-JC: Da Return Tiger Knee!

    Joined:
    Sep 7, 2001
    Messages:
    15,106
    Likes Received:
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    Location:
    Tacoma, Wa
    3/7

    Bi/Tri

    BB curls
    60x10
    70x10
    80x8
    Skull crushers
    85x10
    85x10
    95x10
    Cable curls
    100x10
    110x10
    120x7
    V-cable pulldowns
    95x10
    110x10
    120x10
     
  2. Mega-JC: Da Return

    Mega-JC: Da Return Tiger Knee!

    Joined:
    Sep 7, 2001
    Messages:
    15,106
    Likes Received:
    3
    Location:
    Tacoma, Wa
    3/9
    weight = 164
    Started with 20mins on the eliptical.

    Back
    Deadlift
    135x10
    135x10
    225x5
    275x3
    295x1
    315x1 NEW PR :bowdown:

    DB Row
    55x10
    60x10
    60x10

    CG Latpull
    130x10
    130x10
    140x7
     
  3. Mega-JC: Da Return

    Mega-JC: Da Return Tiger Knee!

    Joined:
    Sep 7, 2001
    Messages:
    15,106
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    3
    Location:
    Tacoma, Wa
    3/14
    20mins on eliptical

    BB bench
    135x10
    155x10
    175x4
    175x4

    DB Fly
    30x10
    40x8
    40x5

    Dips
    15x10x3

    Iso-lat high row
    180x10
    180x5
    180x5
     
  4. Mega-JC: Da Return

    Mega-JC: Da Return Tiger Knee!

    Joined:
    Sep 7, 2001
    Messages:
    15,106
    Likes Received:
    3
    Location:
    Tacoma, Wa
    3/15
    Back
    Deadlift (Knees up)
    135x10
    215x10
    265x7
    295x4
    315x3

    Closegrip cable row
    120x10
    140x10
    170x7

    V-lat pull
    140x10
    160x7
    200x2
    170x4

    3/16
    Shoulders
    Military press
    115x10
    125x10
    135x4

    DB Shrugs
    85x10x3

    Behind Neck Press
    90x10
    140x10
    160x5

    Reverse Shrugs
    135x10
    155x10
    185x6
    205x5
     
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