Meet Report

Discussion in 'Fitness & Nutrition' started by grampositivecocci, Mar 28, 2009.

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  1. grampositivecocci

    grampositivecocci New Member

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    Had a shitty lead up, but came good in my week off before the comp.

    Bw: 79kg or 173lb
    Wingspan: 195cm or 6'3"

    Squatted
    195
    205
    215kg (PB)

    Benched
    110
    120
    125 miss (pretty shit, but I'm a pathetic bencher)

    Deadlift
    217.5
    227.5 (pb)
    235 (just missed the lockout)


    Totalled 562.5 kg or 1237.5lb
     
  2. ACLdestroyer

    ACLdestroyer OT Supporter

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    nice work.
     
  3. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

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    Nice Squat and Dead numbers, as for the bench ... surprising numbers.
     
  4. dmaestro

    dmaestro New Member

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    lot stronger than before, good stuff.
     
  5. evolude

    evolude OT Supporter

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    wow, 473 lbs. squat raw?
     
  6. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    :rofl:@ wingspan


    nice work
     
  7. Abomb

    Abomb New Member

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    rofl those are beast #s at your weight

    :bigthumb:
     
  8. knucks

    knucks Active Member

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    goood shit mang
     
  9. grampositivecocci

    grampositivecocci New Member

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    fuck I am hungover

    Med entry exam 1 week prior to comp is not a great way to lead up to comp. Great to unwind.

    Lifting was done in very loose gear. I used to wear a 31 inzer hardcore, wore a 33 of a friend. Bench shirt, can touch with the bar, deadlift suit from a 125kg lifter. I should really gear up properly but I'm too cheap.
     
  10. knucks

    knucks Active Member

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    oh this wasn't raw..
     
  11. GTLifter

    GTLifter Banned

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    ehh...a bench shirt you can touch the bar in isn't going to do much but it does still help a bit...
     
  12. Abomb

    Abomb New Member

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    oh here we go
     
  13. GTLifter

    GTLifter Banned

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    :rofl:

    Yes he wore gear but that gear sounds so fucking lose he did 99% of the work himself.


    Either way, being 6'3" and only 179 he moved some decent weight. No way in hell I could have lifted that much when I was of those proptions.
     
  14. knucks

    knucks Active Member

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    truth
     
  15. grampositivecocci

    grampositivecocci New Member

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    With nazi fucking judges too. Mother fuckers should take my wingspan into account and I should really only have to bench/squat/dead to 3/4. I keep telling them I can do the 150lb db for x10 and that they should just calculate my bench.
     
  16. GTLifter

    GTLifter Banned

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    epic reply
     
  17. jonno

    jonno New Member

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    i dont think your bench is really way low for your squat and dead numbers
     
  18. grampositivecocci

    grampositivecocci New Member

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    It's not way low, but its still shit
     
  19. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    Sounds like you should've just rawdogged it. IPF meet?

    Nice lifts man
     
  20. grampositivecocci

    grampositivecocci New Member

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    yer IPF meet.
     
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