Meal Plan

Discussion in 'Fitness & Nutrition' started by volvoc70, Jul 20, 2008.

Thread Status:
Not open for further replies.
  1. volvoc70

    volvoc70 New Member

    Joined:
    Apr 2, 2007
    Messages:
    988
    Likes Received:
    0
    Location:
    NC
    well ive checked out the nutrition thread but i just wanted to get a meal plan. anyone have any good websites for a meal plan.

    id like to get a meal plan where i cut out a bit more fat in my diet. right now i dont really have a planned diet but i still eat relatively healthy. is there any good website for a free or pretty cheap meal plan for 5 meals a day?
     
  2. xSteveO

    xSteveO Guest

    just make your own to your own taste, it's going to be a lot more easy to stick with it. Just cut the processed/pre-made meals and you'll drop 99% of the bad fats right there. Don't avoid them, still continue to get plenty of EFA's, even some saturated fats are good in moderation.

    go for a balanced diet with 33% of calories coming from fat, 33% coming from carbs, 33% coming from protein. on a 2000 calorie diet this would work out to be for 5 meals 33g of protein and carbs a meal and 15g of fat a meal
     
  3. volvoc70

    volvoc70 New Member

    Joined:
    Apr 2, 2007
    Messages:
    988
    Likes Received:
    0
    Location:
    NC
    well im 16 so i dont know what i should be careful about cutting and what not. ive picked up a couple of muscle and fitness magazines and there are some planned diets ive figured ill try those out.

    also im talking fish oil, calcium, green tea extract, and a multi vitamin daily. im thinking about also adding some caffiene and leucines
     
  4. volvoc70

    volvoc70 New Member

    Joined:
    Apr 2, 2007
    Messages:
    988
    Likes Received:
    0
    Location:
    NC
    im not fat or anything. im at 5'10 178-180 pounds with around 13% bodyfat and id just like to get down to around 7-8%
     
  5. xSteveO

    xSteveO Guest

    good luck with that. It's easy to look at a diet on paper, it's hard when you're avoiding foods you like and eating foods you don't want
     
  6. keeler

    keeler New Member

    Joined:
    Nov 19, 2007
    Messages:
    1,786
    Likes Received:
    1
    so what your saying is it doesn't really matter what people post because your set on doing magazine shit? I hate you and everything you stand for, you're the reason that jesus didn't come back.
     
  7. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
  8. volvoc70

    volvoc70 New Member

    Joined:
    Apr 2, 2007
    Messages:
    988
    Likes Received:
    0
    Location:
    NC
  9. volvoc70

    volvoc70 New Member

    Joined:
    Apr 2, 2007
    Messages:
    988
    Likes Received:
    0
    Location:
    NC
    im trying out new things i dont see why its so wrong to follow some advice for bodybuilding magazines along with some advice from here. after all, many people on here are part of the magazine....
     
  10. keeler

    keeler New Member

    Joined:
    Nov 19, 2007
    Messages:
    1,786
    Likes Received:
    1
    orly? who?
     
  11. volvoc70

    volvoc70 New Member

    Joined:
    Apr 2, 2007
    Messages:
    988
    Likes Received:
    0
    Location:
    NC
    i know i remember seeing or hearing some stuff. maybe it was another workout forum but i think isnt timberwolf in some ads in muscle and fitness at least?
     
  12. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    82,010
    Likes Received:
    469
    Location:
    paradise
    yes, just ignore keeler
     
  13. keeler

    keeler New Member

    Joined:
    Nov 19, 2007
    Messages:
    1,786
    Likes Received:
    1
    yeah just do a diet from a magazine just because there is an ad from a member here in it, that must make it valid. :rolleyes:
     
  14. volvoc70

    volvoc70 New Member

    Joined:
    Apr 2, 2007
    Messages:
    988
    Likes Received:
    0
    Location:
    NC
    keeler just leave the thread.
     
  15. keeler

    keeler New Member

    Joined:
    Nov 19, 2007
    Messages:
    1,786
    Likes Received:
    1
    applejacks, just eat my dick. :)
     
Thread Status:
Not open for further replies.

Share This Page