This is the meal guideline in the sticky. DIET meal 1 6 eggwhites 2 yolks 3/4 cup oatmeal water or 1% milk one scoop whey protein meal2 can of tuna 1/2 cup rice light italian dressing(olive oil) meal 3 6-8oz chicken 5oz sweet potato 1/2 cup green beans 1 tbsp peanut butter meal 4 1 can of tuna 1/2 cup rice light italian (olive oil) train meal 5 2 scoops whey, 1 gatorade meal 6 6-8oz sirloin or steak large dinner salad with red wine vinegar/olive oil I need to fit this around a 10am workout, not a 4pm. The 2 scoops whey and 1 gatoraide seems to be a specifically post work out meal. What else do I need to switch around? Thanks in advance for any helpful replies you guys can manage.