Me in November, Compared to Now...

Discussion in 'Fitness & Nutrition' started by ejmack, Jul 20, 2004.

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  1. ejmack

    ejmack FD MASTER - R1 SLAVE

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    Still have to lose about 40 more lbs, but its one hell of a start.


    November
    [​IMG]

    July
    [​IMG]

    UPDATE Pics at bottom of page
     
    Last edited: Oct 30, 2005
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Lookin good. What weight were you in November and where are you now? It looks like after you're finished cutting if you do a clean bulk you'll be looking mean.
     
  3. gsteclipse97

    gsteclipse97 New Member

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    :bigthumb: awesome job man
     
  4. ejmack

    ejmack FD MASTER - R1 SLAVE

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    I was at 280 I am now at right around 240... Im about 6'2".

    5 years ago I was 220 at 8.9% BF and was cut. I want at least 20 more lbs off before i start bulking... Shouldn't be much longer few more months maybe.
     
  5. ejmack

    ejmack FD MASTER - R1 SLAVE

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    thanks!
     
  6. Sonic

    Sonic Live every day to the fullest, for yesterday is go

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  7. grampositivecocci

    grampositivecocci New Member

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  8. AmCo

    AmCo Haters goin' Hate

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    keep at it man!
     
  9. pt

    pt New Member

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    Holy fucking shit. That's awesome.
     
  10. tryfuhl

    tryfuhl New Member

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    good job man... what'd you do?
     
  11. gubment cheese

    gubment cheese New Member

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    :bigthumb:
     
  12. btatedash

    btatedash New Member

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    damn! nice job. but mandals are gay (2nd pic);)
     
  13. ejmack

    ejmack FD MASTER - R1 SLAVE

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    mandals? wtf? lol
     
  14. ejmack

    ejmack FD MASTER - R1 SLAVE

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    mainly eating better... had a few friends expain the basics and went at it... Very little lifting, I just started lifting in the past few months...
     
  15. -X-

    -X- New Member

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    :bowdown:

    I still don't get how you managed to eat so much better while you're on a vacation, but you're doing awesome so far. :bigthumb:
     
  16. ejmack

    ejmack FD MASTER - R1 SLAVE

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    vacation was a... ummm.... 10 day vacation.... :(
     
  17. SilverJettaGLX

    SilverJettaGLX OT Supporter

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  18. Starchild

    Starchild Guest

    Awesome results man! Big props to you. :bigthumb:
    See it's all about what you eat....I've avoided fast food and ate way healthier and drink TONS of water EVERYDAY. I've shaped up very nicely and went from about 130 to now about 160.

    :wiggle:
     
  19. Werdna

    Werdna Livin' the SLO Life...

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  20. Patrick Bateman

    Patrick Bateman Active Member

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    crazy............good job
     
  21. ejmack

    ejmack FD MASTER - R1 SLAVE

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    Well a little over a year later and Im down to about 210 now, any suggestions on what i should shoot for weight wise and calorie wise, its becoming a pain in the ass to lose any more weight, im at about 1800 calories a day right now. With my major intake being chicken and tuna.
    I work out about 4 times a week (Back/Bi's, Chest/Tri, Shoulders/Abs, Legs), doing cardio each of those days (2 mile run).

    BTW my goal weight when i started was 220, i think I need to cut down to about 190 but im not sure.

    I was a 42" waist at 280, and am now at a 34" waist going from an XXL to a Medium in most shirt sizes

    I know the pics in the first post have since been taken down, but here is a progress over the past 2 years. November 03 to now.

    [​IMG]
     
  22. jonno

    jonno New Member

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    nice!
     
  23. Merit83

    Merit83 Your mama was a snowblower!

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    Awesome progress.
     
  24. SteveO

    SteveO Guest

    great job, look like a brand new person
     
  25. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    great job brolly!
     
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