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Discussion in 'Training Logs' started by gubment cheese, Mar 22, 2005.

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  1. gubment cheese

    gubment cheese New Member

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    Location:
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    21MAR05 - Monday - Day 1

    Squats - 5x5
    135, 185, 225, 245, 245

    Deadlifts - 5x5
    135, 225, 235, 245, 225

    BB Bench - 5x5
    135, 145, 155, 165, 165

    Incline DB Press
    12 x 35's, 10 x 35's
     
  2. gubment cheese

    gubment cheese New Member

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    Location:
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    23MAR05 - Monday - Day 3

    Squats 8 reps each
    135, 145, 155, 165

    Good Mornings
    135 x 12, 155 x 8, 175 x 8

    Lat Pulldowns
    80 x 8, 110 x 8, 120 x 6, 110 x 6

    Shoulder Press 5 x 5
    45, 65, 95, 105, 95
     
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