Max OT vs OVT

Discussion in 'Fitness & Nutrition' started by Drewski, Jun 29, 2005.

?

Which is better for Hypertrophy/Strength Improvement

  1. Max OT

    3 vote(s)
    60.0%
  2. OVT

    2 vote(s)
    40.0%
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  1. Drewski

    Drewski New Member

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    Which would be better for a person whose goals are hypertrophy first and strength improvement second?
     
  2. ~stangzorized~

    ~stangzorized~ New Member

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    hammer curls
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i think OVT is better for hypertrophy
     
  4. Jsweet

    Jsweet Ouch, denied.

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    Breakdown on OVT? The archived link is broken.
     
  5. edmang

    edmang New Member

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  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  7. Atooraya

    Atooraya I'm here to rustle jimmies and chew bubble gum. I'

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