Max OT Training anyone?

Discussion in 'Fitness & Nutrition' started by DoublasM2, Mar 28, 2006.

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  1. DoublasM2

    DoublasM2 New Member

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    been doing the max OT training for the last 6 months and was wondering if anyone else is on it or has seen some gains?

    seems a lot in here are on a 5 by 5 training program of some sort...just looking for guidance really, the max OT principles seem sound, heavier weight, more rest, less frequency per muscle group...

    thoughts? :hs:
     
  2. Ozner

    Ozner Offical TSL OP Leghumper

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    I'm on MAX OT right now. With proper food and rest i am seeing gains.
     
  3. MP18

    MP18 New Member

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    I got great gains from Max OT for 2 cycles, then it stopped working and I had to switch to something else. Its a great program but it is limited in its potential to help you consistently for a long time.
     
  4. Merit83

    Merit83 Your mama was a snowblower!

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    I am on it. Strength gains, but no size gains.
     
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