Age: 18 Height: 5'5 - 5'6 Weight: 120 Supplements: Protein, Multiviatamin (May use a gainer for morning since breakfest was hard to make =\) Goals: Get Big? Bulk to 170 and see where it goes from there. Diet: Consists of Poultry, Fish, No red meat (beef/pork/buffalo or along the lines) Chicken is Staple. Rice is eaten alot too. Routine Monday Squats-5x5(Do four progressively heavier sets of 5 with the 5th set being your 5RM.) Deadlifts-5x5(Do the same) Bench Press-5x5(Do the same) Incline DB Press-2x12-20 Wednesday Light Squats or Lunges-4x8 each leg Good Mornings-3x8-12 Shoulder Press-5x5 or Dips-4xmax until you get 12 each time. then add weight. Pullups-4xmax Friday Squats-warmup to a 3 reps with 5 more lbs than you used on Monday. On the following monday use this weight for your 5th set. Bent Over Row-5x5 Incline Bench-5x5 Tricep Extensions-2x12-20 On Monday(day 1) and Wednesday (day 3) I may go in to do abs a quick exercise of an exercise not done yet. Just depends when i have classes and whatnot. Start Date : September 8th. Wont start taking protein till i get $$ to buy the whey wish me luck? kthxbye PS: If any broly thinks the routine is not good or should have changes. please comment on it. Im a noob and would love help. I went to check out what you need for the weight room and i didnt see any guys in the personal trainers in there (student ones) if i do i may ask them for help.