Matt2000ss Training log

Discussion in 'Training Logs' started by Matt2000ss, Sep 25, 2005.

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  1. Matt2000ss

    Matt2000ss OT Supporter

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    Location:
    Dallas, Tx
    Age: 26
    Starting Weight: 225 lb
    Height: 5'11"
    BF: not sure but prolly high

    Started out just trying to lose the gut but now looking to add muscle. I'll worry about losing the fat later on.
     
    Last edited: Sep 26, 2005
  2. Matt2000ss

    Matt2000ss OT Supporter

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    9/24/2005 - Legs

    Squats
    135x10
    185x10
    225x10
    275x5

    Machine Leg Press
    180x10
    270x10
    360x7
    450x4

    Seated Leg Curl
    Didnt log numbers :uh:

    Standing Calf Raise
    220x10
    320x10
    420x9
    480x6

    Seated Calf Raise
    45x10
    90x10
    135x8
     
  3. Matt2000ss

    Matt2000ss OT Supporter

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    9/25/2005 - Chest

    BB Flat Bench Press
    135x10
    185x10
    225x8
    255x5
    225x6

    Incline BB Bench Press
    135x10
    155x10
    175x8
    185x5

    Decline BB Bench Press
    135x10
    155x9
    185x5

    DB Flys
    25x10
    35x10

    Cable Flys
    25x15
    35x15
    45x10
     
  4. Matt2000ss

    Matt2000ss OT Supporter

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    9/26/2005 - Back

    Deadlifts
    225x10
    315x8
    405x2

    Lat pulldowns
    100x10
    140x10
    180x8
    200x4

    DB Bentover row
    70x10
    80x8
    90x6
    105x4

    Cable Straight Arm Pulldown
    30x10
    40x8
    40x6
     
  5. Matt2000ss

    Matt2000ss OT Supporter

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    9/28/2005 - Shoulders

    BB Seated Behind Neck Military Press
    115x10
    135x10
    155x8
    165x6
    135x11

    Seated DB Press
    45x10
    55x9
    65x5
    75x3

    BB Front Raises
    75x10
    85x9
    95x6
    105x5

    BB shrugs
    135x15
    225x10
    225x6

    DB Shrugs
    120x5

    DB Lateral Raises
    15x12
    25x10
    35x10

    Rear DB Lateral raises
    25x10
    35x10
     
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