Master of None

Discussion in 'Fitness & Nutrition' started by grimstone, Apr 14, 2010.

Thread Status:
Not open for further replies.
  1. grimstone

    grimstone magic murda bag OT Supporter

    Joined:
    Sep 28, 2004
    Messages:
    4,073
    Likes Received:
    0
    Location:
    atx
    http://functional-strength.blogspot.com/
     
  2. smb is me

    smb is me New Member

    Joined:
    May 21, 2008
    Messages:
    2,754
    Likes Received:
    0
    despite being a guy who does a lot of accessory work, i gotta say i enjoyed this article and completely agree with the premise.
     
  3. tantrum

    tantrum New Member

    Joined:
    Jul 8, 2008
    Messages:
    1,015
    Likes Received:
    0
    Location:
    Chapel Hill, NC
    Truth :bowdown:
     
  4. Adom

    Adom OT Supporter

    Joined:
    Aug 8, 2006
    Messages:
    30,987
    Likes Received:
    1
    good read
     
  5. <Mark>

    <Mark> A flute without holes, is not a flute. A donut wit

    Joined:
    Oct 27, 2001
    Messages:
    8,961
    Likes Received:
    1
    Location:
    On the course.
    Too bad more people don't subscribe to this theory. I lifted last week and only did Deads, bench and btn push press. My whole body was sore for a few days.
     
  6. Sylva

    Sylva New Member

    Joined:
    Jul 12, 2005
    Messages:
    5,974
    Likes Received:
    0
    Great post!
     
  7. Finest

    Finest OG #93

    Joined:
    Mar 16, 2000
    Messages:
    30,770
    Likes Received:
    42
    Location:
    Wisconsin. Seriously.
    That was basically my workout last night. Incline bench, deads, SOHP. But I did do some pre-exhaustion sets with flyes and btn pulldowns.
     
  8. <Mark>

    <Mark> A flute without holes, is not a flute. A donut wit

    Joined:
    Oct 27, 2001
    Messages:
    8,961
    Likes Received:
    1
    Location:
    On the course.
    Nice. Simple and effective.
     
  9. forum95

    forum95 Come see bout us OT Supporter

    Joined:
    Aug 16, 2004
    Messages:
    33,860
    Likes Received:
    476
    Location:
    SQUATSDALE, AZ
    This article reminds me of a buddy of mine. He was on his way to the gym the other day, and I asked him what lifts he was doing and he replied "I'm going to shape my back."



    He's 160lbs. And he eats so much but he can't seem to gain any weight :greddy:
     
  10. Bad Karma

    Bad Karma Active Member

    Joined:
    Jul 18, 2005
    Messages:
    5,162
    Likes Received:
    0
    sounds like the premise that the 5/3/1 program and starting strength were built on.
     
  11. Creator

    Creator The Creator Has a Master Plan

    Joined:
    Sep 27, 2001
    Messages:
    44,092
    Likes Received:
    19
    Location:
    Here
    Exactly. Its exactly why I LOVE 5/3/1. It's no bullshit.
     
  12. ErwinRommel

    ErwinRommel New Member

    Joined:
    Jun 17, 2006
    Messages:
    36,909
    Likes Received:
    0
    Location:
    Where the beer flows like wine
    agreed, just finished my first cycle of 5/3/1, probably the most fun I've had weightlifting.
     
  13. KIDRR

    KIDRR Duck dog>* OT Supporter

    Joined:
    Nov 1, 2004
    Messages:
    49,752
    Likes Received:
    1,125
    Location:
    North Mexico
  14. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

    Joined:
    May 27, 2006
    Messages:
    59,204
    Likes Received:
    0
    Location:
    Need to elaborate on this
     
  15. 4cd-Air

    4cd-Air Rape seemed like the next logical step

    Joined:
    Oct 4, 2001
    Messages:
    9,899
    Likes Received:
    1
    steroids make you huge, brah.
     
  16. TKEBoss

    TKEBoss Nelson Sexors

    Joined:
    Jul 17, 2007
    Messages:
    2,274
    Likes Received:
    0


    Unless you get supplements for the low or free its a waste of money. Save what you spend on 3 bottles of a stim and throw it towards a 10 week cycle of test. More gains, more strength, less fat.....WIN!
     
  17. grimstone

    grimstone magic murda bag OT Supporter

    Joined:
    Sep 28, 2004
    Messages:
    4,073
    Likes Received:
    0
    Location:
    atx
Thread Status:
Not open for further replies.

Share This Page