March 07 Muscle and Fitness

Discussion in 'Fitness & Nutrition' started by cudachris, Jun 13, 2007.

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  1. cudachris

    cudachris New Member

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    I'm on a 12 week program from February's Mag and the 2nd six weeks are in March's mag. Does anyone have the March 07 Muscle and Fitness. I'm looking for week 7-12 section of the beginners to hardcore guide. If you could scan it or let me know what the weight program is....that would be awesome! I lost mine and can't find the second half of the program anywhere. :bowdown:
     
  2. deadbolt

    deadbolt New Member

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    mon/wed/fri scheme

    mon:
    abductor
    swiss ball bench press

    wed:
    adductor
    swiss ball pushups

    friday:
    curl variations while standing on a swiss ball

    its all low volume so you dont overtrain and dont worry about legs
     
  3. cudachris

    cudachris New Member

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    That's not it....must be something else. Should be transitioning from Cable stuff to freeweights. Everything else has been Mon, Tue, Thur, Fri also. Thansk for the try though. Should be 3 set 10 rep stuff.
     
  4. b21bballer

    b21bballer Active Member

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    :rofl:
     
  5. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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  6. spdrcr

    spdrcr OT Supporter

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    I actually might have it. I'll take a look tonight.
     
  7. cudachris

    cudachris New Member

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    SWEET THANKS
     
  8. Hood Moses

    Hood Moses I part the Black Seas...

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  9. Tiberium

    Tiberium Active Member

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  10. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    post of the week :rofl:
     
  11. jonno

    jonno New Member

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    i was reading the new one tonight that had a large thing on arnold
     
  12. monolith

    monolith My soul grows ever weary and the end is ever near. OT Supporter

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  13. spdrcr

    spdrcr OT Supporter

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    Unfortunatley Muscle and Fitness didn't send my March and April issues. I thought I might have misplaced them, but found that this months issue showed a two month extention for my subscription due to the missing issues. Sorry I couldn't help out.
     
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