Man this bulking

Discussion in 'Fitness & Nutrition' started by Jsweet, Apr 1, 2005.

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  1. Jsweet

    Jsweet Ouch, denied.

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    Man this bulking shit is killing me. Ive never eaten so much in my life, and Im only on week 1. 3k - 4k+ calories a day is a killer. I think I need to mix up a couple more shakes into this "eat all the fuck you can, and more" diet.
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    or just eat denser foods, or man the fuck up, it aint hard to eat!!
     
  3. hip hippo

    hip hippo Eric Berry, son.

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    It gets easier the more you do it. At least for me.
     
  4. jonno

    jonno New Member

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    3-4k isnt even that much
     
  5. ideeosinkruhcee

    ideeosinkruhcee With time and tons of food, I'll someday upgrade t

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    im currently sitting bored. so im making a pot of pasta.
     
  6. Riot

    Riot OT Supporter

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    try 6 smaller meals instead of 3 big ones

    500-650 cals each









    [​IMG]

    the ecy of bulking.

    edit: careful though, its been banned...
     
    Last edited: Apr 1, 2005
  7. Werdna

    Werdna Livin' the SLO Life...

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    yeah, get high a lot and eat shitloads of sweets, you'll get your calories just fine
     
  8. Phlab

    Phlab OT Supporter

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    I had trouble getting over 4k til my stomach grew.

    Eventually I was making two 1100 cal shakes a day (1 cup oats, 1.5 vit d. milk, 3 scoops whey, 2 tbsp oil or pbutter) in addition to a couple good sized meals.

    Those shakes REALLY help. Eventually I got used to 'em and managed to eat a decent sized meal, and then throw one back right afterwards.
     
  9. Hood Moses

    Hood Moses I part the Black Seas...

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    I just ate over 1k calories in 15 minutes, man the fuck up.
     
  10. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    I fucking hate smoking up cause i get all kinds of hungry, and I can't resist food when I'm baked :mad: So I eat, then I sleep. :squint: :hsugh:
     
  11. nosaj

    nosaj OT Supporter

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    my power lifting friend eats about 12 k a day, 6'3 350 ish.
     
  12. Damn... That dude is huge! What kind of BF% is that? :ugh:
     
  13. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    :nono:

    lou ferrigno = the hulk
     
  14. trancezj

    trancezj New Member

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    I can't say I understand why people have problems bulking.. that's the easy part
     
  15. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    no way, cutting is way easier
     
  16. trancezj

    trancezj New Member

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    Maybe with a knife.
     
  17. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    it's even easier than that
     
  18. ryazbeck

    ryazbeck New Member

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    garry frank's diet:


    Breakfast

    Mid Morning Snack
    Lunch
    • 1 pound of lean skinless Chicken Breasts
    • 4 cups of Brown rice
    • 4 Cups of Salad
    • 6 Tablespoons of Olive oil
    • 24 ounces of Water
    • 1000mg of Vitamin C
    • Digestive Enzymes
    • 10 grams of Glutamine Peptides
    Mid Afternoon Snack
    • 4 Scoops of Whey/Miscellar Casein Protein Formula
    • 32 ounces of Skim Milk
    • 4 tablespoons of Flax Seed Oil
    • 1000mg of Vitamin C
    • Digestive Enzymes
    • 10 grams of Glutamine Peptides
    Dinner
    • 2 pounds of Lean Sirloin Steak
    • 4 baked potatoes
    • 4 cups of Green Salad
    • 6 Tablespoons of Olive Oil
    • 20 ounces of Water
    • 1000mg of Vitamin C
    • Digestive Enzymes
    Pre-Workout
    • 1 pound of Chicken Breasts
    • 4 Cups of Sweet Potatoes
    • 4 tablespoons of Flax Seed Oil
    • 20 ounces of Water
    • 1000mg of Vitamin C
    • Digestive Enzymes
    • 10 grams of Glutamine Peptides

    During Training
    • Anthony's Secret "Training Formula"
    • 64 ounces of Water
    Post-Workout
    • 24 ounces of Water
    • Anthony's Secret Post Workout Formula containing over 15 different Ingredients
    • 1000mg of Vitamin C
    Bedtime Meal
    • 4 Scoops of Whey/Miscellar Casein Protein Formula
    • 32 ounces of Skim Milk
    • 4 tablespoons of Flax Seed Oil
    • 2 Cups of Cottage Cheese
    • 1000mg of Vitamin C
    • 10 grams of Glutamine Peptides
    • Digestive Enzymes
    http://www.bodybuilding.com/fun/anthony33.htm
     
  19. trancezj

    trancezj New Member

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    Plasma torch?
     
  20. ryazbeck

    ryazbeck New Member

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    haha, yeah, especially when you eat out somewhere.
     
  21. nosaj

    nosaj OT Supporter

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    he was north americas strongest man 99 so lick me !
     
  22. funspankme

    funspankme New Member

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    i bet he shit a small baby giraffe 3 times daily
     
  23. Jsweet

    Jsweet Ouch, denied.

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    Just finished up my GNC Weight Gainer 1849 or w/e, recommend me a decent tasting weight gainer I can supplement into my diet.
     
  24. AznRyda

    AznRyda キモかわいい!

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    If you were to do it again, would you keep calories the same? less? not care about the type of food as much?
     
  25. GilgaMesH

    GilgaMesH Active Member

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    Real Gains has been good for me.
     
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