Making your own shakes..

Discussion in 'Fitness & Nutrition' started by Lilkhmerkid4u, May 14, 2009.

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  1. Lilkhmerkid4u

    Lilkhmerkid4u OT Supporter

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    looking for some recipes
     
  2. Ultimate_Ninja

    Ultimate_Ninja New Member

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    kefir, fresh fruit, whey, pb
     
  3. calisteph6

    calisteph6 Active Member

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    I like frozen fruits, pb, ground flax seed, uncooked oatmeal, whey, milk/plain yogurt.
     
  4. HorseDick

    HorseDick Active Member

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    protein powder, ice, water
     
  5. Blade

    Blade Time to swolercize

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    this.

    sometimes i add some peanut butter or dry oats
     
  6. HalfPastGone

    HalfPastGone OT Supporter

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    every morning i blend:

    banana
    milk
    choc. whey
    1/2 cup oats
    pb
    ice
     
  7. strubbe

    strubbe New Member

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    Same, except I use a full cup of oats now and don't have an ice maker. :(
     
  8. strubbe

    strubbe New Member

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    Breakfast for me... PWO is just whey/water.
     
  9. Blade

    Blade Time to swolercize

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    .
     
  10. hootpie

    hootpie New Member

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    Milk, water, or both
    Protein powder
    Benefiber
     
  11. Jeff Merr

    Jeff Merr Elite Member

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    you use the quick oats? how long do you let it sit before you drink it? I've been meaning to try this.
     
  12. Juke Box Hero

    Juke Box Hero Active Member

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    with AllTheWay all you need is water. shit tastes 10/10. sometimes i have one after dinner as a dessert because theyre so fucking amazing.
     
  13. Thelonius

    Thelonius New Member

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    I recommend putting the oats in a coffee grinder first. In every blender I've used they didn't get ground down enough.
     
  14. Spur

    Spur Boomer

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    blend the oats with just the liquids first. It should blend near perfectly. Then you can add the other ingredients/protein powder/ice
     
  15. Hood Moses

    Hood Moses I part the Black Seas...

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    I do 3 scoops + 2 packets instant oatmeal + 1 tbsp pb
    Blend it and let it sit for a minute or two
     
  16. Helios

    Helios New Member

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    milk
    whey
    banana
    strawberries
    blueberries
    raspberries
    blackberries
    ground up oatmeal


    and I have another one that's made with melons and pineapple.
     
  17. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    oats
    banana
    natty PB
    water
    optional whey
     
  18. .::Rotten Apple::.

    .::Rotten Apple::. OT Supporter

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    fat free milk
    strawberries
    half banana
    bit of pb
    whey
    ice
     
  19. Thomas Crenshaw

    Thomas Crenshaw New Member

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    Location:
    SOFLA
    Choco Pro Complex
    Natural PB
    Ice
    Skim Milk......thats the OG shake but to get wild and crazy

    Strawberries
    Blueberries
    Banannanana
    Pro Complex
    SKiM MilK
    Icee

    sometimes i find when i add banananan's it gets really frothy and annoying to drink
     
  20. Blade

    Blade Time to swolercize

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    1 can diet coke
    2 cans tuna
     
  21. ralyks

    ralyks New Member

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    I hear he's real good at it...
    [​IMG]
     
  22. Thomas Crenshaw

    Thomas Crenshaw New Member

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    going to hell crew sign in
     
  23. Silmatharien

    Silmatharien OT Supporter

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    cup of oats
    cup of milk
    1 banana
    1 scoop of protein powder
    1 raw egg
    large spoonful of peanut butter
     
  24. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    Location:
    San Diego-Back in Cali, Love it.
    1/3 or 1/4 cup of cashews
    1/2 cup oats
    ice
    splenda
    2 scoops protein
    1 cup of eggs white

    AWESOME!

    great source of carbs protein and fat and tastests like a milkshake!
     
  25. Lilkhmerkid4u

    Lilkhmerkid4u OT Supporter

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    Do you guys use a regular blender?
     
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