make your own protein bars! v.bored and cant trick

Discussion in 'Fitness & Nutrition' started by el es dee, May 8, 2006.

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  1. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    What youll need: peanut butter, cereal, and whey protein

    Optional ingredients: honey or splenda(sweetner), flax seed oil (for some good ol' EFA's), some chocolate frosting (if your a fat fuck)

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    yum :drool:

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    use the protein as you would flower to keep the peanut butter from sticking

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    ;):drool:

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    spread the peanut butter out in the dish
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    add some cereal :eek4:

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    mix mix mix
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    when everything is evenly coated put it in a zip-lock bag and put in the fridge :bigthumb:
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    to prevent sticking add a little extra protein powder to the bag

    two giant turds that taste great!

    Cost: Peanut butter was around $3 from what i remember at Trader Joes
    Protein Poweder can be bought here http://www.bulknutrition.com/?products_id=62 at $26 for 5 lbs (many many flavors)
    Kashi GoLean was $3 at Trader Joes

    Cheapest protein bars on BN.com are: $13 for 12 bars http://www.bulknutrition.com/?products_id=1657
     
    Last edited: May 8, 2006
  2. Elfling

    Elfling New Member

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    Mmmm. I make mine with peanut butter, whey and honey :yum:
     
  3. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    :eek3: good call
     
  4. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    im gonna go put this in the main forum
     
  5. AndrewLD

    AndrewLD New Member

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    I think I might have to start doing this :eek3:
     
  6. Fishbait

    Fishbait New Member

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    that thing looks very chalky... :eek4:
     
  7. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    its not its actually really gooey and good, makes my mouth water
     
  8. Damnation

    Damnation OT Supporter

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    like fetus soup :eek5:
     
  9. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    exactly
     
  10. Limp_Brisket

    Limp_Brisket New Member

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    it looks like a turd in a bag... mmmmm, yummy!
     
  11. RG

    RG New Member

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    You call them fat fcks for chocolate frosting yet you load those bars up with soy protein and sugar :barf:
     
  12. Durk

    Durk New Member

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    GOOD LORD :ugh: :ugh2:
     
  13. Drifter87

    Drifter87 Yippi-kay-ay, Motherfucker

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    mmm turds, looks like will be eating a lot of them over the summer
     
  14. rebs

    rebs shares AIDS OT Supporter

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    im dizzy as fuck
     
  15. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    :mamoru:
     
  16. miamiheat13

    miamiheat13 New Member

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    Looks like it needs water or something...
     
  17. Dolla Bill

    Dolla Bill New Member

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    whey
    oats
    powdered milk
    pb
    water

    refrigerate

    ftw
     
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