As some others have states, I'm just using this as a way to keep track of progress and what I've been doing... I'd like to keep outside comments to a minimum. PM me if you have any questions or comments. Goals: Cut bodyfat Continue strength gains some people say these two aren't possible together, I aim to prove them wrong been lifting for since freshman year of high school, but this is the first time I've actually attempted to keep track of it. I'm starting Lipo-6 and Vasopro today, so I figure I should start a log. Keeping a clean diet is going to be very hard, I'm in college and am limited by budget and basically whatever the school decides to have for dinner. plus, I like to drink every now and then and it is spring time and Maine, but I really gotta make an attempt to limit my drinking, no more during the week, especially since I'll be on ephedrine. Day One: 4/11/05 9am: wake 1 liquicap of Lipo-6 930 6 hard boiled eggs Wheat toast / margarine (only thing school has) Bottle of Water 1130 Lipo-6 Pill 12 noon Ham and Provolone on Wheat roll Pickle Salad - lettuce, carrots, some bacon, little caeser dressing *UPS has delayed my Vasopro, won't be getting it til tomorrow* Note - lots of engergy today from the Lipo-6, havent noticed a drop in appetite, but I'll update at dinner. Been drinking a shitton of water, i'm 5 deep on my 20oz bottle 330 2 scoops of gnc whey (with BCAAs, Glutamine) + water Lipo-6 pill 4ish - work out Bench: 135x10 185x7 225x7 275x5 315x3 365x1 385x1 405x1 - failed... got half way up and needed a bit of help. Did better than I thought I would... just using this a a reminder of how far I've come and how much I still need to work. Last 400+ rep was in August. Football season, thanksgiving break, exam week, christmas break, 1 month internship in florida for january... i'll get it back soon enough. I'm serious for now on. 315x5 225x10 135x10 skull crushers - 45's + ez curl bar (115?) / close grip 10/10 10/10 10/7 rope pressdowns - 110lbs 12 12 12 single arm pressdowns reverse grip 50lbs 12 12 top grip 50lbs 12 12 floor press 135x10 225x10 235x8 225x9 135x10 Ab routine 13 minutes on elliptical - keeping the cardio to a minimun this week to let my body get used to the Lipo-6/Vasopro combo and gauge where I can go from there. looking back on it now, should have done some more chest, the 405 try really drained me... get after it on thursday 630ish - Dinner Salad - lettuce, carrots, sprinkle of bacon bits, red wine vinegarette dressing Couple pieces of baked ham Picked around a plate of pork stir fry, basically just a few pieces of pork and onions. water.