lunges > me

Discussion in 'Fitness & Nutrition' started by Mojo, May 4, 2007.

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  1. Mojo

    Mojo New Member

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    stretched for a good 10min and started off with ME squats working up to 1rm, 3 sets leg presses, then bb lunges. right leg; fine. left leg; man down. i pulled a quad muscle in the upper-center portion area.

    god this fucking sucks. im putting ice on it right now...anything else i can do to expedite recovery either than more sleep?
     
  2. Skeletor

    Skeletor Guest

    wasn't there a thread on this like 4 days ago?


    lunges > * though :bigthumb: i'm so weak unfortunately. your leg routine is similar to mine, except instead of leg press i'm doing RDL's. i love it.
     
  3. hootpie

    hootpie New Member

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    I'm starting jumping lunges tomorrow for my plyometric work. Something tells me I'm going to miss regular lunges.
     
  4. TZ

    TZ Banned

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    I think foam rollers would help , i dont know much about them but ive heard theyre great.
     
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