lulz @ these 'shrugs'

Discussion in 'Fitness & Nutrition' started by michael, Mar 16, 2008.

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  1. michael

    michael FLORIDA > *

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  2. deltonius

    deltonius Guest

    looks like he's having an orgasm/assfucked by black men.

    looks like his ME shrug day lawlzz
     
  3. SaturnsAreTehGhey

    SaturnsAreTehGhey New Member

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    He's using his arms a lot more than his shoulders there.
     
  4. deltonius

    deltonius Guest

    he's very yoked btw.

    if your traps pop out of your shirt.. then you've achieved broly maximus status.
     
  5. Tetragrammaton

    Tetragrammaton New Member

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    shrugs always rub my pen0r
     
  6. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Shruggin with a boner bro. :bowdown:
     
  7. Tetragrammaton

    Tetragrammaton New Member

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    if i didnt start with one, im sure to end with one
     
  8. michael

    michael FLORIDA > *

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    good chance that WASNT his first set.. and he was doing lighter weight with better form.. then the camera comes out and he throws some more plates on.. deduction > you
     
  9. NUDES

    NUDES New Member

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    well dude is decent sized.. the form was shit and i can say that cuz i got bigger traps than him. however there are also plenty of cases of pro's who have absolute shit "form". i dont think most people can get away with this but who knows.
     
  10. NUDES

    NUDES New Member

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    some of you also need to realize that the way hes doing "shrugs" doesnt even hit your traps really
     
  11. michael

    michael FLORIDA > *

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    yeah. i'm sure he shrugs 315 just fine to get his traps nice and big.. then busts out blinger-shrugs for the camera...it's also his last set, so admittedly his form is gonna be terrible. i'm not saying their useless, i'm just saying that i wouldnt purposely do them that way.
     
  12. pkr

    pkr Guest

  13. michael

    michael FLORIDA > *

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  14. Man Bear Pig

    Man Bear Pig Banned

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    I would say not much. If you do "pulls" with something like that, you neglect key parts of the pull for the clean, such as positioning of your back, shoulders in relation to the bar, extension of the torso...
     
  15. Limp_Brisket

    Limp_Brisket New Member

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    i don't care if those are bad form or not, that guys traps are huge.
     
  16. NUDES

    NUDES New Member

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    remember though that doesn't mean he got them from doing shrugs like that.

    some people have huge traps with doing no shrugs ever
     
  17. ACLdestroyer

    ACLdestroyer OT Supporter

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    I hate those motherfuckers.
     
  18. vudoodoodoo

    vudoodoodoo New Member

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    This traps are massive.:o
     
  19. Layne Staley

    Layne Staley New Member

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    Hmmm, a deadlift/powershrug combo? At least they're using impressive weight. Hell, I know the last thing I wanna do after deadlifting 405 is shrug it :rofl:
     
  20. ericande

    ericande Active Member

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    My traps aren't huge or anything but they're big compared to my body I think and I had never done a shrug in my life until a few months ago. Good and bad I guess.
     
  21. GuOD

    GuOD mcflurry diet

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    is trap bar easier or harder than regular DL?
     
  22. michael

    michael FLORIDA > *

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    easier, i think.
     
  23. GuOD

    GuOD mcflurry diet

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    I wish i had one for shrugs. I can't hold the bar infront and do shrugs :hs:
     
  24. planeh

    planeh Guest

  25. planeh

    planeh Guest

    :ugh2:
     
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