Lower Trap Soreness After RDLs

Discussion in 'Fitness & Nutrition' started by RalphL, Jun 21, 2008.

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  1. RalphL

    RalphL Active Member

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    usually after I do legs my lower traps get slightly sore and im pretty sure it's from rdls. I use good form and feel it in my posterior chain, but my traps get sore too. is it a form issue, or is this normal?
     
  2. T-R-T

    T-R-T New Member

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    i get it sometimes too
     
  3. noogles

    noogles OT Supporter

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    my traps get sore if i use a wider grip
     
  4. michael

    michael FLORIDA > *

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